windy
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Time
5:29:48
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Miles 26.00
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Min/mi 12:41
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WAVA
37.04
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Asc(m)
42
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Surface
Trail
Howgills Trail 26 - 1st proper L50 training run (end of week 2 of 12). Really tough start - then lost my head due to recurring injury probs and was very low at halfway / checkpoint at 14 miles. Fuelled and took ibuprofen and from 16 onwards it was really enjoyable. Very fast finish to sneak sub 5.30.
Need to work on the injury / ankle strength and my mental toughness. Now!
Splits: tbc.
PS. New Cascadias were superb.
Need to work on the injury / ankle strength and my mental toughness. Now!
Splits: tbc.
PS. New Cascadias were superb.
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