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Sun 17th May 2015 at 10:00am by Mr G - #thatrunguy
Run > Race
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Time
1:39:40
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Miles 13.23
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Min/mi 7:32
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Pacing
83.9%
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WAVA
65.31
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Cals
1628
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Asc(m)
42
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Surface
Mixed
Split Summary
===
1) 1m - 6:46(6:46/m) 122cal
2) 1m - 6:52(6:52/m) 123cal
3) 1m - 7:15(7:15/m) 125cal
4) 1m - 7:25(7:25/m) 123cal
5) 1m - 7:05(7:05/m) 123cal
6) 1m - 6:53(6:53/m) 126cal
7) 1m - 10:11(10:11/m) 122cal
8) 1m - 7:57(7:57/m) 116cal
9) 1m - 8:03(8:03/m) 125cal
10) 1m - 7:16(7:16/m) 124cal
11) 1m - 7:11(7:11/m) 123cal
12) 1m - 7:22(7:22/m) 124cal
13) 1m - 7:56(7:56/m) 125cal
14) 0.23m - 1:28(6:28/m) 27cal
OMG, that's the toughest Half Marathon I think I've done but well chuffed with the time and performance. Finishers reckon that whatever time you normally run, then add at least 10 mins. Lets put some hills in and then some more just for good measure and then just a few more to keep your heart pumping. Great event, well marshalled and Jonathan Edwards as guest starter, musn't grumble. Mind you a nice Hamlet and glass of vino has just topped it off. Love this running lark
===
1) 1m - 6:46(6:46/m) 122cal
2) 1m - 6:52(6:52/m) 123cal
3) 1m - 7:15(7:15/m) 125cal
4) 1m - 7:25(7:25/m) 123cal
5) 1m - 7:05(7:05/m) 123cal
6) 1m - 6:53(6:53/m) 126cal
7) 1m - 10:11(10:11/m) 122cal
8) 1m - 7:57(7:57/m) 116cal
9) 1m - 8:03(8:03/m) 125cal
10) 1m - 7:16(7:16/m) 124cal
11) 1m - 7:11(7:11/m) 123cal
12) 1m - 7:22(7:22/m) 124cal
13) 1m - 7:56(7:56/m) 125cal
14) 0.23m - 1:28(6:28/m) 27cal
OMG, that's the toughest Half Marathon I think I've done but well chuffed with the time and performance. Finishers reckon that whatever time you normally run, then add at least 10 mins. Lets put some hills in and then some more just for good measure and then just a few more to keep your heart pumping. Great event, well marshalled and Jonathan Edwards as guest starter, musn't grumble. Mind you a nice Hamlet and glass of vino has just topped it off. Love this running lark
6:46 6:52 7:15 7:25 7:05 6:53 10:11 7:57 8:03 7:16 7:11 7:22 7:56 1:28
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