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Sun 17th May 2015 at 9:00am by PaulMc72

Run > General

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Time
1:49:11
Miles
13.25
Min/mi
8:14
Pacing
94.4%
WAVA
56.76
Cals
1984
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 91cal 3.37/4.38/hr
2) 0.62m - 4:54(7:54/m) 91cal 3.4/4.18/hr
3) 0.62m - 4:58(8:00/m) 95cal 3.35/4.13/hr
4) 0.62m - 5:03(8:07/m) 93cal 3.3/4.16/hr
5) 0.62m - 5:03(8:08/m) 95cal 3.3/4.08/hr
6) 0.62m - 5:23(8:39/m) 95cal 3.1/4.51/hr
7) 0.62m - 5:08(8:16/m) 95cal 3.24/4.11/hr
8) 0.62m - 5:11(8:20/m) 94cal 3.22/3.96/hr
9) 0.62m - 5:08(8:16/m) 92cal 3.24/4.25/hr
10) 0.62m - 5:07(8:14/m) 93cal 3.26/4.07/hr
11) 0.62m - 5:15(8:27/m) 93cal 3.18/3.86/hr
12) 0.62m - 5:05(8:11/m) 96cal 3.28/4.34/hr
13) 0.62m - 5:13(8:23/m) 93cal 3.2/3.78/hr
14) 0.62m - 5:27(8:47/m) 90cal 3.05/4.37/hr
15) 0.62m - 4:46(7:40/m) 94cal 3.5/59.98/hr
16) 0.62m - 5:06(8:13/m) 94cal 3.26/3.8/hr
17) 0.62m - 5:05(8:10/m) 92cal 3.28/3.92/hr
18) 0.62m - 5:08(8:15/m) 92cal 3.25/3.68/hr
19) 0.62m - 5:12(8:21/m) 94cal 3.21/4.02/hr
20) 0.62m - 5:23(8:39/m) 92cal 3.1/3.48/hr
21) 0.62m - 5:09(8:16/m) 91cal 3.24/3.6/hr
22) 0.2m - 1:30(7:32/m) 29cal 3.56/4.07/hr

4:58 4:54 4:58 5:03 5:03 5:23 5:08 5:11 5:08 5:07 5:15 5:05 5:13 5:27 4:46 5:06 5:05 5:08 5:12 5:23 5:09 1:30

PaulMc72
Stopped by a train! Warm, too warm.

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:04	4:04	8:08
1.00	8:07	4:03	8:06
1.50	12:02	3:55	7:50
2.00	16:00	3:58	7:57
2.50	20:05	4:05	8:09
3.00	24:10	4:05	8:10
3.50	28:15	4:05	8:10
4.00	32:37	4:21	8:43
4.50	36:50	4:13	8:26
5.00	40:59	4:10	8:19
5.50	45:07	4:08	8:16
6.00	49:14	4:07	8:14
6.50	53:24	4:10	8:20
7.00	57:31	4:07	8:14
7.50	1:01:43	4:12	8:25
8.00	1:05:54	4:11	8:21
8.50	1:10:03	4:10	8:19
9.00	1:14:11	4:07	8:14
9.50	1:18:14	4:03	8:07
10.00	1:22:20	4:06	8:12
10.50	1:26:24	4:04	8:08
11.00	1:30:33	4:08	8:17
11.50	1:34:40	4:08	8:15
12.00	1:38:59	4:18	8:37
12.50	1:43:14	4:16	8:31
13.00	1:47:22	4:08	8:15
13.25	1:49:17	1:55	7:43

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:28	7:33	58.97
5M	38:52	7:46	57.85
10km	48:56	7:53	57.33
10M	1:21:01	8:06	57.17
Half	1:47:52	8:14	56.34
20M	2:48:56	8:27	57.00
Mara	3:44:55	8:35	57.09

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