You can still access the old version of this page.

Sun 17th May 2015 at 9:00am by PvtPiles

Run > Race
  • Time
    46:27
  • Miles
    6.19
  • Min/mi
    7:30
  • Pacing
    85%
  • WAVA
    58.74
  • Stride(cm)
    125
  • Cals
    794
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 129cal 3.68/4.06/hr
2) 1m - 7:29(7:29/m) 127cal 3.58/5.99/hr
3) 1m - 8:08(8:08/m) 129cal 3.3/4.41/hr
4) 1m - 7:59(7:59/m) 130cal 3.36/4.94/hr
5) 1m - 7:32(7:32/m) 131cal 3.56/4.12/hr
6) 1m - 6:42(6:42/m) 125cal 4/4.71/hr
7) 0.19m - 1:19(6:47/m) 23cal 3.96/4.48/hr
7:18 7:29 8:08 7:59 7:32 6:42 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 175 168-178 4/1
0.50 3:40 1:45 7:01 175 174-178 5/2
0.75 5:26 1:46 7:04 178 176-182 6/2
1.00 7:18 1:52 7:28 175 170-180 8/2
1.25 9:37 2:19 9:17 175 172-178 18/0
1.50 11:29 1:52 7:28 175 172-180 2/8
1.75 13:09 1:40 6:40 171 88-180 1/16
2.00 14:47 1:38 6:31 176 174-182 0/12
2.25 16:48 2:01 8:05 171 88-184 9/1
2.50 19:05 2:17 9:06 149 84-174 21/0
2.75 20:45 1:40 6:41 178 174-186 0/21
3.00 22:55 2:10 8:39 136 86-176 12/0
3.25 24:55 2:00 8:02 157 86-178 13/1
3.50 27:06 2:11 8:45 170 88-178 13/0
3.75 29:14 2:08 8:32 151 84-178 3/2
4.00 30:54 1:39 6:38 178 176-182 0/15
4.25 32:37 1:43 6:53 182 178-184 1/4
4.50 34:24 1:47 7:08 176 92-184 3/5
4.75 36:13 1:49 7:14 171 88-184 8/0
5.00 38:26 2:13 8:52 169 86-184 21/0
5.25 40:25 2:00 8:00 161 84-180 13/5
5.50 42:11 1:45 7:01 175 90-184 0/18
5.75 43:37 1:27 5:47 183 180-186 0/12
6.00 45:08 1:31 6:02 184 180-186 0/18
6.19 46:28 1:20 6:51 189 180-196 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 7:59
    44 3.4% 8:35
    30 5.8% 8:36
    28 3.7% 8:21

  • Cadence Distribution

    171 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 177 5.8 42:34 7:24
    Walk 8.4 86 0.4 3:54 8:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.13
    5km 22:22 7:12 60.50
    5M 37:03 7:25 59.29
    10km 46:38 7:30 58.75
    10M 1:17:14 7:43 58.56
    Half 1:42:50 7:51 57.70
    20M 2:41:01 8:03 58.39
    Mara 3:34:23 8:11 58.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,692 Fetchies!
Already a Fetchie? Sign in here