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Sun 17th May 2015 at 9:00am by StuH

Run > Race
  • Time
    59:46
  • Miles
    6.23
  • Min/mi
    9:36
  • Pacing
    82.4%
  • WAVA
    46.71
  • Stride(cm)
    107
  • Cals
    1009
  • Cadence
    157
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1465
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 142/152bpm 86cal
2) 1km - 6:39(6:39/km) 153/159bpm 114cal
3) 1km - 5:34(5:34/km) 152/158bpm 95cal
4) 1km - 6:10(6:10/km) 156/161bpm 107cal
5) 1km - 6:17(6:17/km) 149/159bpm 104cal
6) 1km - 6:39(6:39/km) 155/158bpm 115cal
7) 1km - 5:35(5:35/km) 152/156bpm 93cal
8) 1km - 6:18(6:18/km) 156/161bpm 110cal
9) 1km - 5:55(5:55/km) 153/161bpm 99cal
10) 1km - 4:53(4:53/km) 159/169bpm 86cal
11) 0.01km - 2(2:57/km) 170/170bpm
5:45 6:39 5:34 6:10 6:17 6:39 5:35 6:18 5:55 4:53 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 133 99-148 1256 150 148-154 5/2
0.50 4:31 2:09 8:36 146 144-148 1257 156 150-164 2/2
0.75 6:49 2:18 9:13 152 147-155 1402 158 156-160 9/2
1.00 9:14 2:25 9:40 154 149-158 1488 154 148-158 5/2
1.25 12:36 3:22 13:27 152 149-157 2044 150 146-154 13/2
1.50 14:44 2:09 8:34 156 154-158 1337 156 150-160 0/19
1.75 17:02 2:17 9:09 149 142-155 1363 158 156-170 12/0
2.00 19:10 2:09 8:35 148 144-155 1269 160 154-200 16/3
2.25 21:23 2:13 8:51 156 153-157 1381 158 156-160 9/2
2.50 24:22 2:59 11:57 158 155-161 1887 152 148-158 0/21
2.75 26:38 2:16 9:02 149 141-157 1347 158 152-164 4/3
3.00 29:36 2:59 11:54 146 141-154 1738 153 122-160 10/1
3.25 32:05 2:29 9:55 155 154-157 1537 156 152-158 20/0
3.50 34:46 2:41 10:42 156 155-157 1669 154 152-158 7/3
3.75 37:32 2:46 11:06 153 150-156 1698 156 136-160 1/9
4.00 39:55 2:23 9:31 152 147-155 1446 158 150-162 1/10
4.25 42:03 2:08 8:32 150 148-153 1281 160 158-162 1/5
4.50 44:20 2:17 9:09 153 149-157 1399 158 156-162 7/0
4.75 46:39 2:19 9:14 156 155-158 1440 159 156-160 13/0
5.00 49:30 2:51 11:24 158 155-161 1802 155 148-160 7/4
5.25 52:02 2:32 10:10 157 153-161 1596 156 148-212 15/2
5.50 54:25 2:23 9:31 149 145-154 1418 161 156-202 0/21
5.75 56:22 1:57 7:47 157 152-160 1222 165 162-170 2/7
6.00 58:16 1:55 7:39 157 155-159 1201 163 160-166 0/22
6.22 1:00:04 1:48 8:20 162 159-169 1351 165 158-182 1/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.0% 10:56
    31 4.1% 8:55
    25 5.7% 11:48
    24 2.3% 9:00
    18 4.2% 11:45
    12 3.0% 8:59

  • Cadence Distribution

    157 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 158 5.2 47:49 9:10
    Walk 19.7 149 1 11:51 11:53
    Still 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.90% More
    800m 3:50 7:42 47.19% More
    1km 4:52 7:51 48.41% More
    Mile 8:20 8:20 48.51% More
    5k 29:21 9:27 46.78% More
    5 miles 48:01 9:36 46.46% More
    10k 1:00:01 9:40 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.41
    5km 26:10 8:25 52.49
    5M 46:02 9:12 48.46
    10km 59:35 9:35 46.71
    10M 1:44:50 10:29 43.82
    Half 2:24:28 11:02 41.72
    20M 3:58:47 11:56 40.00
    Mara 5:29:04 12:34 38.70
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