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Sat 16th May 2015 at 8:00am by Naive Steve

Run > Race
  • Time
    11:11:12
  • Miles
    50.64
  • Min/mi
    13:15
  • Pacing
    49.7%
  • WAVA
    42.59
  • Cals
    5938
  • Asc(m)
    42
  • Hillscore
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 126cal
2) 1m - 10:26(10:26/m) 123cal
3) 1m - 9:15(9:15/m) 127cal
4) 1m - 9:49(9:49/m) 129cal
5) 1m - 9:14(9:14/m) 123cal
6) 1m - 10:51(10:51/m) 120cal
7) 1m - 10:49(10:49/m) 126cal
8) 1m - 9:13(9:13/m) 125cal
9) 1m - 11:08(11:08/m) 123cal
10) 1m - 10:19(10:19/m) 123cal
11) 1m - 10:57(10:57/m) 120cal
12) 1m - 10:36(10:36/m) 122cal
13) 1m - 12:55(12:55/m) 114cal
14) 1m - 11:46(11:46/m) 117cal
15) 1m - 13:13(13:13/m) 119cal
16) 1m - 9:52(9:52/m) 129cal
17) 1m - 9:41(9:41/m) 129cal
18) 1m - 11:07(11:07/m) 123cal
19) 1m - 11:03(11:03/m) 119cal
20) 1m - 11:59(11:59/m) 121cal
21) 1m - 11:14(11:14/m) 122cal
22) 1m - 10:12(10:12/m) 126cal
23) 1m - 9:41(9:41/m) 128cal
24) 1m - 10:26(10:26/m) 126cal
25) 1m - 20:40(20:40/m) 113cal
26) 1m - 14:43(14:43/m) 109cal
27) 1m - 17:44(17:44/m) 113cal
28) 1m - 12:43(12:43/m) 119cal
29) 1m - 15:34(15:34/m) 116cal
30) 1m - 17:12(17:12/m) 106cal
31) 1m - 13:30(13:30/m) 115cal
32) 1m - 20:10(20:10/m) 122cal
33) 1m - 11:48(11:48/m) 124cal
34) 1m - 12:56(12:56/m) 116cal
35) 1m - 15:34(15:34/m) 108cal
36) 1m - 16:59(16:59/m) 96cal
37) 1m - 13:55(13:55/m) 107cal
38) 1m - 12:57(12:57/m) 117cal
39) 1m - 21:18(21:18/m) 107cal
40) 1m - 16:05(16:05/m) 105cal
41) 1m - 18:47(18:47/m) 117cal
42) 1m - 17:38(17:38/m) 106cal
43) 1m - 16:00(16:00/m) 106cal
44) 1m - 21:15(21:15/m) 100cal
45) 1m - 13:11(13:11/m) 113cal
46) 1m - 10:41(10:41/m) 132cal
47) 1m - 16:15(16:15/m) 106cal
48) 1m - 14:20(14:20/m) 106cal
49) 1m - 12:56(12:56/m) 111cal
50) 1m - 12:07(12:07/m) 114cal
51) 0.64m - 8:03(12:40/m) 74cal
10:25 10:26 9:15 9:49 9:14 10:51 10:49 9:13 11:08 10:19 10:57 10:36 12:55 11:46 13:13 9:52 9:41 11:07 11:03 11:59 11:14 10:12 9:41 10:26 20:40 14:43 17:44 12:43 15:34 17:12 13:30 20:10 11:48 12:56 15:34 16:59 13:55 12:57 21:18 16:05 18:47 17:38 16:00 21:1

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 20:27 20:27 10:14 44/9
4.00 39:26 18:59 9:30 23/1
6.00 59:33 20:07 10:03 47/57
8.00 1:19:35 20:02 10:01 20/30
10.00 1:40:55 21:19 10:40 42/57
12.00 2:02:29 21:35 10:47 58/33
14.00 2:27:03 24:33 12:17 100/49
16.00 2:50:06 23:03 11:32 58/2
18.00 3:10:47 20:41 10:21 17/13
20.00 3:33:37 22:50 11:25 18/28
22.00 3:55:12 21:35 10:47 15/20
24.00 4:15:17 20:05 10:03 7/135
26.00 4:49:54 34:37 17:18 146/9
28.00 5:19:00 29:06 14:33 12/99
30.00 5:48:39 29:39 14:49 47/37
32.00 6:19:04 30:25 15:13 111/20
34.00 6:48:22 29:18 14:39 4/99
36.00 7:20:19 31:57 15:59 102/6
38.00 7:47:09 26:50 13:25 33/30
40.00 8:24:27 37:19 18:39 45/70
42.00 8:56:20 31:53 15:56 47/116
44.00 9:35:43 39:23 19:41 114/10
46.00 10:01:42 25:59 12:59 18/34
48.00 10:30:41 28:58 14:29 62/34
50.00 10:56:24 25:43 12:52 15/31
51.17 11:10:42 14:18 12:13 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 6.1% 13:02
    124 3.7% 13:06
    112 3.8% 17:14
    104 6.1% 19:20
    82 13.2% 28:37
    68 1.3% 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.64% More
    800m 4:25 8:53 41.27% More
    1km 5:33 8:56 43.13% More
    Mile 9:06 9:06 45.30% More
    5k 29:13 9:24 47.35% More
    5 miles 48:22 9:40 46.50% More
    10k 1:00:58 9:49 46.01% More
    10 miles 1:40:23 10:02 45.80% More
    Half 2:16:07 10:23 44.89% More
    20 miles 3:33:35 10:41 44.31% More
    Mara 4:52:07 11:09 43.25% More
    50k 6:05:01 11:45 42.23% More
    40 miles 8:24:28 12:37 42.42% More
    75k 10:08:37 13:04 42.43% More
    50 miles 10:56:06 13:07 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 39.37
    5km 34:50 11:13 39.71
    5M 57:41 11:32 39.00
    10km 1:12:37 11:41 38.63
    10M 2:00:15 12:02 38.23
    Half 2:40:06 12:13 37.86
    20M 4:10:43 12:32 37.74
    Mara 5:33:48 12:44 37.85
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