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Sun 17th May 2015 at 8:00am by martin K

Run > Race
  • Terrible
  • Time
    47:22
  • Miles
    6.25
  • Min/mi
    7:35
  • Pacing
    87.9%
  • WAVA
    65.32
  • Cals
    768
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 144/155bpm 122cal
2) 1m - 7:15(7:15/m) 155/157bpm 124cal
3) 1m - 7:19(7:19/m) 157/159bpm 124cal
4) 1m - 7:16(7:16/m) 161/163bpm 125cal
5) 1m - 8:06(8:06/m) 157/165bpm 121cal
6) 1m - 8:30(8:30/m) 157/165bpm 123cal
7) 0.25m - 1:36(6:19/m) 166/173bpm 29cal
7:20 7:15 7:19 7:16 8:06 8:30 1:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:53 1:53 7:30 127 86-145 953
0.50 3:47 1:55 7:39 145 143-148 1108
0.75 5:34 1:47 7:07 151 148-153 1075
1.00 7:21 1:47 7:08 154 153-155 1098
1.25 9:11 1:50 7:21 153 153-154 1125
1.50 11:00 1:48 7:14 155 153-156 1121
1.75 12:51 1:51 7:23 155 155-156 1146
2.00 14:37 1:46 7:04 156 155-157 1103
2.25 16:25 1:49 7:15 154 153-156 1116
2.50 18:16 1:51 7:23 157 156-158 1160
2.75 20:05 1:49 7:17 158 157-158 1151
3.00 21:58 1:52 7:29 158 157-159 1183
3.25 23:42 1:45 6:59 160 158-162 1118
3.50 25:32 1:50 7:18 160 159-161 1169
3.75 27:23 1:50 7:22 162 161-162 1193
4.00 29:15 1:52 7:29 161 161-162 1205
4.25 31:17 2:02 8:08 158 149-163 1285
4.50 33:23 2:06 8:25 155 147-161 1304
4.75 35:29 2:06 8:23 154 147-159 1291
5.00 37:22 1:53 7:32 161 156-165 1214
5.25 39:30 2:08 8:33 158 152-164 1351
5.50 41:52 2:21 9:26 153 142-160 1443
5.75 43:53 2:01 8:04 159 151-165 1283
6.00 45:52 2:00 7:58 158 155-161 1259
6.24 47:22 1:30 6:21 167 159-173 1061

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.03
    5km 22:35 7:16 66.81
    5M 37:23 7:29 65.86
    10km 47:05 7:35 65.30
    10M 1:17:57 7:48 64.80
    Half 1:43:47 7:55 64.25
    20M 2:42:32 8:08 64.20
    Mara 3:36:23 8:16 64.49
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