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Sun 17th May 2015 at 9:00am by CaniRuna

Run > General
  • Time
    38:56
  • Miles
    6.18
  • Min/mi
    6:18
  • Pacing
    91.4%
  • WAVA
    72.26
  • Stride(cm)
    144
  • Cals
    727
  • Cadence
    178
  • BPM
    164
  • %MHR
    92.2
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 154/161bpm 108cal 4.25/5.23/hr
2) 1m - 6:04(6:04/m) 161/168bpm 110cal 4.42/4.79/hr
3) 1m - 6:36(6:36/m) 165/167bpm 124cal 4.06/4.58/hr
4) 1m - 6:17(6:17/m) 166/169bpm 119cal 4.27/4.61/hr
5) 1m - 6:39(6:39/m) 167/170bpm 128cal 4.04/4.41/hr
6) 1m - 6:05(6:05/m) 170/174bpm 120cal 4.41/4.69/hr
7) 0.18m - 55(5:05/m) 173/175bpm 18cal 5.27/6.47/hr
6:19 6:04 6:36 6:17 6:39 6:05 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 135 101-152 823 177 174-180 0/0
0.50 3:10 1:39 6:36 156 153-159 1030 179 176-184 0/0
0.75 4:43 1:32 6:09 160 159-161 983 177 174-178 0/0
1.00 6:18 1:36 6:23 160 160-161 1022 176 174-178 0/0
1.25 7:47 1:28 5:54 159 157-160 938 176 174-176 0/0
1.50 9:19 1:32 6:08 158 156-161 969 176 174-180 0/0
1.75 10:53 1:34 6:15 162 161-163 1013 177 176-178 0/0
2.00 12:23 1:30 6:01 167 164-167 1004 178 176-180 0/0
2.25 14:06 1:43 6:52 166 165-167 1140 176 174-178 0/0
2.50 15:45 1:39 6:37 165 164-166 1092 177 174-180 0/0
2.75 17:20 1:34 6:17 166 165-167 1043 177 174-180 0/0
3.00 18:59 1:39 6:38 165 165-166 1094 176 174-178 0/0
3.25 20:28 1:29 5:55 165 164-166 978 177 174-178 0/0
3.50 22:04 1:36 6:25 166 165-167 1065 176 174-180 0/0
3.75 23:42 1:38 6:31 167 166-169 1089 177 176-178 0/0
4.00 25:16 1:34 6:16 168 166-169 1053 177 176-180 0/0
4.25 27:07 1:51 7:23 167 166-168 1234 176 174-180 0/0
4.50 28:46 1:39 6:36 166 165-168 1097 177 174-182 0/0
4.75 30:20 1:34 6:16 168 168-170 1053 177 174-178 0/0
5.00 31:55 1:35 6:19 169 167-170 1068 177 174-178 0/0
5.25 33:23 1:28 5:53 166 165-167 976 178 176-182 0/0
5.50 34:54 1:31 6:05 170 167-171 1034 179 178-180 0/0
5.75 36:28 1:34 6:17 171 170-173 1074 179 176-184 0/0
6.00 38:00 1:32 6:07 173 171-174 1058 180 178-182 0/0
6.18 38:56 56 5:10 174 171-175 898 186 180-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 144cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.88
    5km 18:39 6:00 74.76
    5M 31:02 6:12 73.02
    10km 39:10 6:18 72.20
    10M 1:05:09 6:31 71.68
    Half 1:26:59 6:38 70.44
    20M 2:16:48 6:50 70.98
    Mara 3:02:37 6:58 70.90
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