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Sun 17th May 2015 at 9:00am by PJH92

Run > General

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Time
51:39
Miles
6.17
Min/mi
8:22
Pacing
87.6%
WAVA
50.74
Stride(cm)
115
Cals
751
Cadence
167
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 120cal 3.62/4.04/hr
2) 1m - 8:07(8:07/m) 123cal 3.31/3.8/hr
3) 1m - 8:24(8:24/m) 123cal 3.2/6.02/hr
4) 1m - 8:17(8:17/m) 123cal 3.24/3.6/hr
5) 1m - 8:51(8:51/m) 122cal 3.03/3.41/hr
6) 1m - 9:10(9:10/m) 121cal 2.93/3.13/hr
7) 0.17m - 1:26(8:20/m) 19cal 3.22/3.22/hr

7:24 8:07 8:24 8:17 8:51 9:10 1:26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	163 158-168	1/2
0.50	3:54	1:56	7:44	166 160-168	3/0
0.75	5:40	1:46	7:04	167 166-170	0/15
1.00	7:24	1:44	6:56	166 164-168	1/12
1.25	9:32	2:08	8:31	167 164-168	18/0
1.50	11:42	2:11	8:43	166 162-170	9/1
1.75	13:35	1:53	7:31	169 166-170	0/6
2.00	15:30	1:55	7:40	168 166-170	4/2
2.25	17:24	1:54	7:36	169 168-172	3/10
2.50	19:10	1:46	7:03	170 168-174	0/16
2.75	21:26	2:16	9:04	166 160-168	14/6
3.00	23:54	2:28	9:52	161 114-168	10/0
3.25	25:56	2:02	8:09	168 166-172	1/2
3.50	28:01	2:05	8:21	167 166-170	1/3
3.75	30:05	2:04	8:17	167 164-170	0/3
4.00	32:11	2:06	8:23	167 166-168	0/3
4.25	34:14	2:03	8:12	166 164-168	3/3
4.50	36:30	2:16	9:02	166 164-170	2/0
4.75	38:44	2:14	8:57	167 164-168	4/0
5.00	41:02	2:18	9:12	166 164-168	3/1
5.25	43:21	2:19	9:15	165 164-168	2/0
5.50	45:37	2:16	9:04	167 164-168	0/2
5.75	47:52	2:16	9:03	167 166-170	3/1
6.00	50:12	2:19	9:17	165 162-168	2/3
6.17	51:39	1:27	8:26	167 164-168	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	4.3%	8:35
27	2.4%	9:01

Cadence Distribution
167 avge / 174 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6.1	51:11	8:20
Walk	0.9	116	0	28	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.66%	More
800m	3:28	6:59	48.51%	More
1km	4:22	7:02	50.40%	More
Mile	7:24	7:24	51.16%	More
5k	24:45	7:58	51.92%	More
5 miles	41:02	8:12	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.55
5km	24:34	7:54	52.31
5M	41:08	8:14	51.22
10km	52:03	8:23	50.72
10M	1:27:08	8:43	50.21
Half	1:56:44	8:55	49.28
20M	3:04:35	9:14	49.39
Mara	4:07:17	9:26	49.16

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