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Sun 17th May 2015 at 9:00am by PJH92

Run > General
  • Time
    51:39
  • Miles
    6.17
  • Min/mi
    8:22
  • Pacing
    87.6%
  • WAVA
    50.74
  • Stride(cm)
    115
  • Cals
    751
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 120cal 3.62/4.04/hr
2) 1m - 8:07(8:07/m) 123cal 3.31/3.8/hr
3) 1m - 8:24(8:24/m) 123cal 3.2/6.02/hr
4) 1m - 8:17(8:17/m) 123cal 3.24/3.6/hr
5) 1m - 8:51(8:51/m) 122cal 3.03/3.41/hr
6) 1m - 9:10(9:10/m) 121cal 2.93/3.13/hr
7) 0.17m - 1:26(8:20/m) 19cal 3.22/3.22/hr
7:24 8:07 8:24 8:17 8:51 9:10 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 163 158-168 1/2
0.50 3:54 1:56 7:44 166 160-168 3/0
0.75 5:40 1:46 7:04 167 166-170 0/15
1.00 7:24 1:44 6:56 166 164-168 1/12
1.25 9:32 2:08 8:31 167 164-168 18/0
1.50 11:42 2:11 8:43 166 162-170 9/1
1.75 13:35 1:53 7:31 169 166-170 0/6
2.00 15:30 1:55 7:40 168 166-170 4/2
2.25 17:24 1:54 7:36 169 168-172 3/10
2.50 19:10 1:46 7:03 170 168-174 0/16
2.75 21:26 2:16 9:04 166 160-168 14/6
3.00 23:54 2:28 9:52 161 114-168 10/0
3.25 25:56 2:02 8:09 168 166-172 1/2
3.50 28:01 2:05 8:21 167 166-170 1/3
3.75 30:05 2:04 8:17 167 164-170 0/3
4.00 32:11 2:06 8:23 167 166-168 0/3
4.25 34:14 2:03 8:12 166 164-168 3/3
4.50 36:30 2:16 9:02 166 164-170 2/0
4.75 38:44 2:14 8:57 167 164-168 4/0
5.00 41:02 2:18 9:12 166 164-168 3/1
5.25 43:21 2:19 9:15 165 164-168 2/0
5.50 45:37 2:16 9:04 167 164-168 0/2
5.75 47:52 2:16 9:03 167 166-170 3/1
6.00 50:12 2:19 9:17 165 162-168 2/3
6.17 51:39 1:27 8:26 167 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.3% 8:35
    27 2.4% 9:01

  • Cadence Distribution

    167 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 6.1 51:11 8:20
    Walk 0.9 116 0 28 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.66% More
    800m 3:28 6:59 48.51% More
    1km 4:22 7:02 50.87% More
    Mile 7:24 7:24 52.28% More
    5k 24:45 7:58 51.79% More
    5 miles 41:02 8:12 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 53.70
    5km 24:34 7:54 52.17
    5M 41:08 8:14 51.22
    10km 52:03 8:23 50.72
    10M 1:27:08 8:43 49.64
    Half 1:56:44 8:55 48.83
    20M 3:04:35 9:14 48.62
    Mara 4:07:17 9:26 48.73
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