or for an ad-free Fetcheveryone experience!

Sun 17th May 2015 at 9:00am by ianr

Run > General
  • Time
    42:26
  • Miles
    6.09
  • Min/mi
    6:58
  • Pacing
    89.7%
  • WAVA
    68.52
  • Stride(cm)
    132
  • Cals
    602
  • Cadence
    174
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 153/163bpm 89cal 4.05/5.23/hr
2) 1m - 7:15(7:15/m) 167/173bpm 105cal 3.7/4.12/hr
3) 1m - 7:14(7:14/m) 165/169bpm 103cal 3.71/4.15/hr
4) 1m - 7:32(7:32/m) 164/171bpm 106cal 3.56/4.33/hr
5) 1m - 6:32(6:32/m) 167/171bpm 94cal 4.11/4.41/hr
6) 1m - 6:48(6:48/m) 168/175bpm 98cal 3.95/4.5/hr
7) 0.09m - 28(5:25/m) 176/178bpm 7cal 4.95/5.68/hr
6:37 7:15 7:14 7:32 6:32 6:48 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:36 136 98-156 897 168 114-172
0.50 3:14 1:35 6:22 157 154-160 999 170 168-172
0.75 4:53 1:38 6:34 159 157-161 1043 172 170-174
1.00 6:37 1:44 6:56 161 159-163 1117 174 170-178
1.25 8:40 2:03 8:13 167 163-169 1373 173 166-192
1.50 10:28 1:48 7:12 167 163-170 1203 172 160-182
1.75 12:10 1:42 6:48 170 168-173 1157 173 168-178
2.00 13:52 1:42 6:47 166 165-167 1125 173 168-178
2.25 15:39 1:47 7:10 167 165-168 1196 175 172-184
2.50 17:33 1:54 7:35 164 161-169 1245 174 168-180
2.75 19:15 1:42 6:47 164 161-168 1113 174 170-196
3.00 21:06 1:51 7:23 164 161-165 1211 175 170-216
3.25 22:53 1:47 7:09 163 159-167 1166 173 170-178
3.50 24:36 1:43 6:51 158 157-160 1081 173 170-176
3.75 26:42 2:06 8:23 164 160-166 1376 176 174-184
4.00 28:37 1:56 7:43 168 162-171 1295 177 174-182
4.25 30:12 1:34 6:18 166 164-169 1045 175 172-180
4.50 31:46 1:34 6:17 168 167-171 1056 178 172-214
4.75 33:26 1:39 6:38 167 165-168 1107 176 174-180
5.00 35:10 1:44 6:56 166 164-169 1150 175 172-180
5.25 36:57 1:47 7:10 166 164-167 1189 175 172-180
5.50 38:40 1:43 6:53 168 166-170 1157 174 170-178
5.75 40:17 1:37 6:27 168 166-171 1083 178 172-184
6.00 41:57 1:40 6:40 172 171-175 1147 178 174-184
6.09 42:25 28 5:27 177 173-178 964 178 164-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 216 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.1 42:24 6:58
    Walk 0.0 114 0 1 INF:00:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.69
    5km 20:47 6:41 70.29
    5M 34:26 6:53 69.09
    10km 43:21 6:59 68.53
    10M 1:11:47 7:11 68.41
    Half 1:35:34 7:18 67.47
    20M 2:29:40 7:29 68.27
    Mara 3:19:15 7:36 68.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here