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Sun 17th May 2015 at 8:00am by surreystrider™

Run > Race
  • Time
    53:25
  • Miles
    6.21
  • Min/mi
    8:36
  • Pacing
    95.9%
  • WAVA
    53.31
  • Stride(cm)
    101
  • Cals
    852
  • Cadence
    186
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 128/139bpm 69cal 3.17/3.62/hr
2) 1km - 5:25(5:25/km) 138/140bpm 83cal 3.08/3.18/hr
3) 1km - 5:30(5:30/km) 140/142bpm 86cal 3.03/3.23/hr
4) 1km - 5:31(5:31/km) 142/145bpm 89cal 3.02/3.13/hr
5) 1km - 5:24(5:24/km) 144/146bpm 90cal 3.09/3.16/hr
6) 1km - 5:21(5:21/km) 145/147bpm 86cal 3.12/3.17/hr
7) 1km - 5:25(5:25/km) 145/148bpm 86cal 3.08/3.21/hr
8) 1km - 5:15(5:15/km) 148/150bpm 88cal 3.18/4.32/hr
9) 1km - 5:25(5:25/km) 148/150bpm 90cal 3.08/3.24/hr
10) 0.99km - 4:55(4:58/km) 151/157bpm 85cal 3.35/3.63/hr
5:16 5:25 5:30 5:31 5:24 5:21 5:25 5:15 5:25 4:55

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 110 65-133 919 179 164-182
0.50 4:15 2:09 8:37 135 131-138 1164 185 178-192
0.75 6:24 2:09 8:36 138 137-139 1187 185 184-190
1.00 8:34 2:10 8:41 138 136-139 1198 184 182-186
1.25 10:45 2:11 8:43 138 137-141 1203 183 180-186
1.50 12:59 2:15 8:59 139 137-140 1249 183 182-186
1.75 15:10 2:11 8:43 140 139-142 1221 184 182-188
2.00 17:23 2:13 8:53 141 140-142 1253 184 180-188
2.25 19:34 2:11 8:43 142 138-144 1239 185 182-188
2.50 21:49 2:15 8:58 143 143-145 1283 186 184-188
2.75 23:59 2:10 8:40 143 142-144 1238 185 182-188
3.00 26:08 2:10 8:38 144 143-145 1244 186 184-188
3.25 28:17 2:09 8:35 145 144-146 1244 185 182-190
3.50 30:27 2:10 8:40 144 142-147 1248 186 178-190
3.75 32:36 2:09 8:36 146 145-147 1256 185 182-192
4.00 34:49 2:13 8:50 145 144-148 1282 186 184-188
4.25 36:57 2:08 8:32 145 143-147 1237 187 182-188
4.50 39:06 2:09 8:36 146 145-148 1256 187 184-196
4.75 41:13 2:08 8:31 149 148-149 1268 187 186-190
5.00 43:19 2:06 8:25 150 149-150 1262 187 184-190
5.25 45:33 2:13 8:52 149 148-150 1322 187 184-190
5.50 47:42 2:09 8:38 148 145-149 1277 188 184-192
5.75 49:48 2:06 8:26 150 149-151 1264 187 184-190
6.00 51:52 2:03 8:13 150 150-151 1233 189 186-194
6.21 53:25 1:33 7:32 155 150-157 1168 192 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 101cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.52
    5km 25:26 8:11 55.23
    5M 42:21 8:28 53.96
    10km 53:27 8:36 53.33
    10M 1:29:00 8:54 52.52
    Half 1:58:52 9:04 51.85
    20M 3:07:04 9:21 51.46
    Mara 4:09:50 9:32 51.46
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