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Sat 16th May 2015 at 8:00am by Corona

Run > parkrun
  • Time
    46:47
  • Miles
    3.09
  • Min/mi
    15:08
  • Pacing
    91.9%
  • WAVA
    30.79
  • Cals
    722
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    2164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Evesham parkrun

Split Summary
===
1) 1m - 14:36(14:36/m) 134/158bpm 227cal 1.84/2.89/hr
2) 1m - 15:17(15:17/m) 148/154bpm 238cal 1.76/2.46/hr
3) 1m - 15:41(15:41/m) 146/152bpm 236cal 1.71/2.2/hr
4) 0.09m - 1:14(14:20/m) 152/154bpm 21cal 1.87/2.07/hr
14:36 15:17 15:41 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:49 1:49 14:31 101 88-104 1467 1/2
0.25 3:46 1:57 15:39 106 104-113 1659 1/0
0.38 5:29 1:43 13:41 118 114-123 1615 1/1
0.50 7:17 1:48 14:26 134 123-143 1934 0/2
0.63 9:06 1:49 14:30 151 142-155 2190 1/1
0.75 11:03 1:57 15:32 151 149-153 2346 1/1
0.88 12:47 1:44 13:54 153 151-154 2127 1/1
1.00 14:36 1:49 14:31 155 151-158 2250 2/0
1.13 16:33 1:58 15:40 144 140-152 2256 0/1
1.25 18:27 1:53 15:07 150 144-153 2268 1/2
1.38 20:14 1:48 14:21 150 148-153 2153 2/0
1.50 21:59 1:44 13:56 152 150-154 2117 0/2
1.63 23:57 1:58 15:46 151 144-154 2381 1/3
1.75 26:10 2:13 17:48 141 138-144 2510 1/0
1.88 28:05 1:55 15:18 146 138-150 2233 1/0
2.00 29:53 1:47 14:20 149 147-152 2135 1/1
2.13 31:49 1:57 15:33 147 144-151 2286 1/1
2.25 33:54 2:04 16:35 148 146-149 2455 1/1
2.38 35:52 1:59 15:51 147 144-149 2329 1/1
2.50 37:46 1:54 15:12 146 144-147 2220 1/1
2.63 39:51 2:05 16:39 145 144-146 2415 0/1
2.75 41:45 1:54 15:12 145 143-146 2204 0/1
2.88 43:40 1:54 15:14 145 143-147 2210 4/0
3.00 45:33 1:54 15:10 150 147-152 2274 0/2
3.09 46:47 1:14 14:23 153 151-154 2200 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:44 24.01% More
    800m 7:04 14:14 27.17% More
    1km 8:53 14:18 28.20% More
    Mile 14:29 14:29 29.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 31.51
    5km 47:04 15:09 30.79
    5M 1:19:26 15:53 29.70
    10km 1:40:53 16:14 29.20
    10M 2:50:16 17:02 28.60
    Half 3:49:09 17:30 27.90
    20M 6:04:59 18:15 27.75
    Mara 8:11:13 18:45 27.50

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