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Sun 17th May 2015 at 9:00am by Superdaz

Run > Race
  • Time
    2:32:09
  • Miles
    13.25
  • Min/mi
    11:29
  • Pacing
    75.2%
  • WAVA
    41.44
  • Cals
    1984
  • BPM
    147
  • %MHR
    86
  • B/mi
    1689
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:10(7:34/km) 127/154bpm 132cal 2.2/3.58/hr
2) 1.61km - 13:42(8:30/km) 145/154bpm 193cal 1.96/3.94/hr
3) 1.61km - 12:28(7:45/km) 145/158bpm 172cal 2.15/3.88/hr
4) 1.61km - 10:57(6:48/km) 142/154bpm 139cal 2.45/4.09/hr
5) 1.61km - 10:34(6:34/km) 143/152bpm 135cal 2.54/3.85/hr
6) 1.61km - 12:48(7:57/km) 146/153bpm 162cal 2.09/3.87/hr
7) 1.61km - 12:11(7:34/km) 148/154bpm 162cal 2.2/3.68/hr
8) 1.61km - 9:53(6:09/km) 150/158bpm 131cal 2.71/4.43/hr
9) 1.61km - 10:15(6:22/km) 151/156bpm 132cal 2.62/4.05/hr
10) 1.61km - 11:14(6:59/km) 153/160bpm 152cal 2.39/3.85/hr
11) 1.61km - 11:44(7:17/km) 151/159bpm 150cal 2.29/3.99/hr
12) 1.61km - 12:04(7:30/km) 153/158bpm 162cal 2.22/3.79/hr
13) 1.61km - 10:02(6:14/km) 153/159bpm 131cal 2.67/5.32/hr
14) 0.41km - 2:06(5:06/km) 159/160bpm 31cal 3.26/4.16/hr
12:10 13:42 12:28 10:57 10:34 12:48 12:11 9:53 10:15 11:14 11:44 12:04 10:02 2:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 6:50 6:50 13:41 114 68-131 1559
1.00 12:10 5:19 10:39 143 123-154 1522
1.50 19:23 7:13 14:26 147 138-154 2123
2.00 25:51 6:28 12:57 142 136-147 1838
2.50 32:53 7:01 14:03 143 137-148 2009
3.00 38:20 5:27 10:54 149 139-157 1623
3.50 43:18 4:58 9:56 142 136-150 1411
4.00 49:16 5:58 11:57 143 129-153 1708
4.50 54:44 5:28 10:57 142 134-145 1554
5.00 59:50 5:06 10:12 144 138-152 1469
5.50 1:06:09 6:19 12:37 149 139-153 1880
6.00 1:12:39 6:30 13:00 143 135-153 1858
6.50 1:19:13 6:34 13:08 146 140-153 1918
7.00 1:24:50 5:37 11:14 150 146-154 1684
7.50 1:30:34 5:44 11:29 151 141-158 1733
8.00 1:34:43 4:09 8:19 149 146-152 1238
8.50 1:39:50 5:07 10:14 152 149-156 1555
9.00 1:44:58 5:08 10:16 150 136-155 1539
9.50 1:50:04 5:06 10:11 152 141-156 1548
10.00 1:56:12 6:08 12:17 154 148-160 1891
10.50 2:01:48 5:35 11:11 151 144-159 1688
11.00 2:07:56 6:08 12:17 151 143-158 1854
11.50 2:13:42 5:46 11:32 153 147-158 1764
12.00 2:20:00 6:18 12:36 153 148-157 1928
12.50 2:24:33 4:33 9:06 151 148-155 1375
13.00 2:30:02 5:28 10:57 155 150-159 1697
13.26 2:32:08 2:06 8:15 159 158-160 1310

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 42.01
    5km 32:42 10:32 42.97
    5M 54:09 10:50 42.18
    10km 1:08:11 10:58 41.81
    10M 1:52:54 11:17 41.70
    Half 2:30:19 11:28 41.10
    20M 3:55:24 11:46 41.59
    Mara 5:13:25 11:58 41.65
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