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Sat 16th May 2015 at 8:00am by Seagrave

Run > General
  • Time
    21:04
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    95.3%
  • WAVA
    61.43
  • Cals
    409
  • BPM
    160
  • %MHR
    76
  • B/mi
    1080
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:40/m) 148/162bpm 74cal 4.03/4.72/hr
2) 0.62m - 3:59(6:25/m) 148/162bpm 82cal 4.18/4.57/hr
3) 0.62m - 4:20(6:58/m) 148/162bpm 84cal 3.85/4.69/hr
4) 0.62m - 4:17(6:54/m) 148/162bpm 83cal 3.89/4.52/hr
5) 0.62m - 4:12(6:45/m) 148/162bpm 84cal 3.97/4.68/hr
6) 0.02m - 8(6:50/m) 148/162bpm 2cal 3.92/4.38/hr
4:08 3:59 4:20 4:17 4:12 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:38 145 120-155 962 2/0
0.25 1:38 48 6:23 156 155-157 995 0/1
0.38 2:28 50 6:44 157 157-157 1056 1/1
0.50 3:19 51 6:49 159 157-162 1085 4/0
0.63 4:10 50 6:44 162 162-162 1090 4/2
0.75 4:57 47 6:16 162 162-162 1016 0/3
0.88 5:44 48 6:22 162 162-162 1031 0/3
1.00 6:34 50 6:37 162 162-162 1073 0/2
1.13 7:23 49 6:29 162 162-162 1050 1/1
1.25 8:10 47 6:19 162 162-162 1025 1/2
1.38 9:00 50 6:39 162 162-162 1077 0/2
1.50 9:54 54 7:11 162 162-162 1162 3/1
1.63 10:46 52 6:54 162 162-162 1118 2/1
1.75 11:38 53 7:03 162 162-162 1142 1/0
1.88 12:32 54 7:09 162 162-162 1158 1/1
2.00 13:27 55 7:22 162 162-162 1193 2/0
2.13 14:19 52 6:54 162 162-162 1119 5/0
2.25 15:09 50 6:39 162 162-162 1077 0/3
2.38 16:00 51 6:47 162 162-162 1100 0/2
2.50 16:50 50 6:38 162 162-162 1074 0/2
2.63 17:41 51 6:49 162 162-162 1106 2/1
2.75 18:31 51 6:44 162 162-162 1091 1/2
2.88 19:25 54 7:10 162 162-162 1162 1/1
3.00 20:16 51 6:46 162 162-162 1097 0/2
3.13 21:03 47 6:18 162 162-162 1021 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 46.59% More
    800m 3:11 6:23 53.07% More
    1km 3:58 6:22 56.18% More
    Mile 6:30 6:30 59.55% More
    5k 20:53 6:43 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.63
    5km 20:54 6:44 61.54
    5M 34:37 6:55 60.99
    10km 43:35 7:01 60.66
    10M 1:12:10 7:13 59.98
    Half 1:36:05 7:20 59.35
    20M 2:30:27 7:31 59.66
    Mara 3:20:19 7:39 60.15
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