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Sat 16th May 2015 at 8:00am by wAckie Racer

Run > parkrun
  • Time
    22:16
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    88.9%
  • WAVA
    65.87
  • Cals
    373
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    653
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Temple Newsam parkrun #120 ,felt like total cr*p during my warmup so couldnt believe it when i saw 6:34 on my watch at the first mile but the next 2 miles brought me down to earth

Split Summary
===
1) 1m - 6:34(6:34/m) 84/108bpm 108cal 4.08/4.94/hr
2) 1m - 7:25(7:25/m) 89/91bpm 122cal 3.62/4.72/hr
3) 1m - 7:28(7:28/m) 89/91bpm 129cal 3.59/5.59/hr
4) 0.12m - 49(6:58/m) 89/91bpm 14cal 3.85/4.42/hr
6:34 7:25 7:28 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 77 68-95 525 3/3
0.25 1:43 52 6:59 95 95-95 663 0/2
0.38 2:29 46 6:06 95 95-95 580 0/15
0.50 3:14 45 5:57 95 95-95 565 0/10
0.63 4:01 47 6:17 95 95-95 598 0/7
0.75 4:50 49 6:29 95 95-95 616 3/0
0.88 5:41 51 6:51 103 95-105 705 2/1
1.00 6:34 53 7:02 108 105-108 760 3/1
1.13 7:28 54 7:11 108 108-108 776 4/0
1.25 8:24 56 7:28 108 108-108 807 2/2
1.38 9:24 1:00 8:01 104 91-108 834 10/0
1.50 10:29 1:05 8:44 91 90-91 795 13/0
1.63 11:31 1:02 8:16 89 86-91 736 1/3
1.75 12:26 54 7:15 86 86-86 623 0/3
1.88 13:13 47 6:15 86 86-86 538 0/16
2.00 13:59 46 6:09 86 86-86 529 0/9
2.13 14:47 48 6:23 86 86-86 549 0/6
2.25 15:40 53 7:04 86 86-86 607 3/0
2.38 16:33 54 7:11 86 86-86 617 2/1
2.50 17:30 56 7:30 86 86-86 645 3/0
2.63 18:26 56 7:31 86 86-86 647 4/0
2.75 19:24 58 7:45 86 86-86 667 2/2
2.88 20:24 1:00 8:00 86 86-86 689 8/1
3.00 21:27 1:02 8:18 86 86-86 714 4/0
3.12 22:16 49 7:03 86 86-86 606 13/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    27 7.9% 8:22
    22 7.9% 7:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 22:10 7:08 65.89
    5M 36:42 7:20 64.85
    10km 46:13 7:26 64.28
    10M 1:16:32 7:39 63.72
    Half 1:41:54 7:47 63.14
    20M 2:39:34 7:59 63.04
    Mara 3:32:27 8:07 63.28

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