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Sat 16th May 2015 at 8:00am by hatstand

Run > parkrun
  • Time
    23:59
  • Miles
    3.15
  • Min/mi
    7:37
  • Pacing
    92.6%
  • WAVA
    57.21
  • Stride(cm)
    119
  • Cals
    398
  • Cadence
    178
  • BPM
    176
  • %MHR
    90
  • B/mi
    1337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harrow Lodge parkrun
Split Summary
===
1) 1m - 7:48(7:48/m) 169/182bpm 120cal 3.44/3.91/hr
2) 1m - 7:39(7:39/m) 180/182bpm 130cal 3.5/3.76/hr
3) 1m - 7:27(7:27/m) 181/185bpm 129cal 3.6/3.8/hr
4) 0.15m - 1:06(7:15/m) 183/184bpm 19cal 3.7/3.71/hr
7:48 7:39 7:27 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 133 103-161 1190 163 126-176 0/0
0.25 2:04 57 7:36 166 163-167 1261 176 174-178 1/0
0.38 3:03 59 7:53 170 168-173 1339 177 176-178 0/3
0.50 3:53 50 6:38 174 171-175 1154 182 176-206 0/0
0.63 4:53 1:00 7:57 175 172-177 1391 177 174-180 1/0
0.75 5:49 56 7:30 178 174-180 1334 180 178-184 1/1
0.88 6:44 56 7:24 178 176-180 1318 180 176-182 2/1
1.00 7:48 1:03 8:28 180 179-182 1523 178 172-182 3/0
1.13 8:45 57 7:35 180 178-182 1365 180 174-184 2/1
1.25 9:45 1:00 8:02 181 179-182 1454 182 180-186 3/0
1.38 10:42 57 7:38 180 178-182 1373 182 178-186 0/3
1.50 11:38 56 7:24 179 177-181 1326 181 178-184 4/3
1.63 12:41 1:03 8:24 179 178-181 1504 180 176-184 5/0
1.75 13:37 57 7:34 180 178-182 1363 181 178-184 0/3
1.88 14:34 56 7:30 179 177-179 1344 181 178-184 0/2
2.00 15:27 53 7:06 179 177-180 1271 181 178-184 0/3
2.13 16:22 55 7:23 180 179-182 1328 183 182-188 2/1
2.25 17:19 57 7:33 183 181-184 1381 184 182-186 0/1
2.38 18:15 56 7:25 181 179-182 1343 181 180-182 1/2
2.50 19:12 57 7:40 180 178-182 1380 181 180-186 2/1
2.63 20:08 56 7:31 182 180-184 1369 180 176-186 3/4
2.75 21:06 57 7:38 181 179-182 1381 181 178-184 0/2
2.88 21:58 52 7:00 181 179-183 1267 185 182-186 1/1
3.00 22:54 56 7:26 182 181-183 1354 185 184-188 2/0
3.13 23:48 54 7:11 182 181-184 1307 185 182-188 1/0
3.15 24:00 12 8:00 181 181-183 1448 149 140-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Cadence Distribution

    178 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 3.1 23:49 7:36
    Walk 0.8 138 0 11 13:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:38 7:36 57.24
    5M 39:18 7:52 55.92
    10km 49:34 7:59 55.27
    10M 1:22:24 8:14 54.46
    Half 1:49:58 8:24 53.79
    20M 2:52:50 8:39 53.39
    Mara 3:50:38 8:48 53.40

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