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Sat 16th May 2015 at 8:00am by The_Saint

Run > Race
  • Time
    21:05
  • Miles
    3.09
  • Min/mi
    6:49
  • Pacing
    91.6%
  • WAVA
    68.85
  • Stride(cm)
    132
  • Cals
    350
  • Cadence
    179
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 151/176bpm 109cal 4.21/4.66/hr
2) 1m - 7:10(7:10/m) 150/154bpm 118cal 3.75/4.18/hr
3) 1m - 7:04(7:04/m) 157/162bpm 116cal 3.8/4.07/hr
4) 0.09m - 28(5:02/m) 164/165bpm 7cal 5.32/5.07/hr
6:23 7:10 7:04 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 112 82-132 747 180 176-186 1/1
0.25 1:37 47 6:20 138 132-142 873 182 180-186 1/0
0.38 2:25 47 6:16 144 142-150 903 183 182-184 0/1
0.50 3:13 49 6:29 157 150-162 1017 183 182-184 0/2
0.63 4:01 48 6:22 166 162-171 1056 182 182-184 0/2
0.75 4:46 45 6:04 174 171-176 1054 183 182-184 3/1
0.88 5:34 47 6:19 168 162-171 1062 184 182-184 0/4
1.00 6:22 49 6:29 154 147-162 997 183 182-186 1/1
1.13 7:13 51 6:46 147 146-148 994 184 182-186 1/0
1.25 8:06 53 7:07 147 147-149 1045 183 182-184 2/1
1.38 8:58 52 6:57 149 148-149 1036 183 182-184 0/3
1.50 9:52 53 7:07 149 147-150 1062 183 182-184 1/1
1.63 10:46 54 7:14 150 149-151 1085 183 182-186 2/0
1.75 11:42 56 7:28 151 151-152 1128 183 182-184 2/0
1.88 12:35 53 7:07 152 151-153 1081 181 180-182 0/1
2.00 13:32 57 7:33 153 152-153 1154 180 178-182 1/3
2.13 14:26 54 7:14 152 151-153 1100 180 178-182 0/1
2.25 15:22 55 7:24 152 151-153 1124 181 180-182 1/1
2.38 16:14 52 6:58 155 153-157 1081 182 180-184 5/0
2.50 17:09 55 7:19 156 155-157 1142 181 180-184 1/1
2.63 18:06 57 7:37 158 156-160 1204 182 180-182 1/1
2.75 18:57 51 6:46 158 157-159 1068 182 180-184 1/0
2.88 19:47 50 6:39 160 157-161 1063 182 180-182 2/0
3.00 20:36 49 6:34 160 160-162 1051 181 178-184 0/2
3.09 21:05 29 5:12 165 162-165 858 163 160-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.94% More
    800m 3:05 6:13 62.74% More
    1km 3:52 6:13 65.96% More
    Mile 6:17 6:17 69.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 21:12 6:49 68.90
    5M 35:29 7:06 67.08
    10km 44:53 7:13 66.19
    10M 1:15:06 7:31 64.93
    Half 1:40:34 7:41 63.98
    20M 2:38:56 7:57 63.29
    Mara 3:32:51 8:07 63.16

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 71
VO2Max
Anaerobic TE
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