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Sat 16th May 2015 at 8:00am by mystikori

Run > parkrun
  • Time
    24:50
  • Miles
    3.10
  • Min/mi
    8:01
  • Pacing
    92.8%
  • WAVA
    62.00
  • Stride(cm)
    116
  • Cals
    225
  • Cadence
    174
  • BPM
    185
  • %MHR
    108
  • B/mi
    1480
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 179/186bpm 40cal 3.44/4.47/hr
2) 0.62m - 5:12(8:21/m) 187/190bpm 46cal 3.21/3.62/hr
3) 0.62m - 5:00(8:03/m) 189/192bpm 47cal 3.33/3.42/hr
4) 0.62m - 5:02(8:05/m) 184/194bpm 48cal 3.32/3.71/hr
5) 0.61m - 4:47(7:49/m) 192/194bpm 44cal 3.43/3.79/hr
4:50 5:12 5:00 5:02 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:32 157 121-180 1183 165 90-180
0.25 1:57 1:01 8:05 181 180-182 1464 170 166-174
0.38 2:59 1:02 8:12 183 182-184 1501 174 170-176
0.50 3:53 54 7:14 182 181-183 1316 176 174-182
0.63 4:51 58 7:46 184 183-185 1429 176 174-178
0.75 5:49 58 7:46 186 185-186 1446 176 174-178
0.88 6:52 1:03 8:23 186 186-187 1558 172 168-176
1.00 7:59 1:06 8:50 186 185-187 1644 172 170-176
1.13 9:03 1:04 8:34 188 186-190 1612 174 170-176
1.25 10:05 1:02 8:16 189 188-189 1564 173 172-174
1.38 11:06 1:01 8:06 189 188-191 1530 172 170-174
1.50 12:09 1:03 8:23 190 189-190 1592 173 172-174
1.63 13:07 59 7:51 190 188-191 1491 173 170-174
1.75 14:10 1:03 8:23 185 181-188 1552 174 174-176
1.88 15:06 56 7:25 190 188-192 1408 176 174-178
2.00 16:05 59 7:51 184 180-189 1446 176 174-178
2.13 17:02 57 7:38 174 172-181 1327 176 174-178
2.25 18:02 1:00 7:58 178 171-190 1419 174 170-178
2.38 19:02 1:01 8:05 192 190-194 1552 175 172-178
2.50 20:11 1:08 9:07 192 192-192 1750 173 170-176
2.63 21:08 58 7:41 192 192-193 1476 173 172-176
2.75 22:10 1:01 8:11 192 191-193 1572 171 170-172
2.88 23:12 1:02 8:20 191 191-192 1590 174 172-176
3.00 24:12 59 7:55 193 192-194 1530 173 170-176
3.10 24:50 38 6:39 194 193-194 1290 182 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 194 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 24:49 8:01
    Walk 0.1 102 0 1 7:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.72% More
    800m 3:49 7:41 52.24% More
    1km 4:48 7:44 54.00% More
    Mile 7:55 7:55 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.01
    5km 24:53 8:01 62.01
    5M 41:13 8:15 61.08
    10km 51:54 8:21 60.72
    10M 1:25:56 8:36 60.27
    Half 1:54:25 8:44 59.04
    20M 2:59:11 8:58 59.15
    Mara 3:58:33 9:06 58.73

Three Things You Saw Today

1 Dogs and ducks
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