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Thu 14th May 2015 at 6:00pm by Whiskymurray

Run > Race
  • Time
    43:50
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    95.1%
  • WAVA
    63.43
  • Stride(cm)
    122
  • Cals
    720
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Helensburgh 10k

Split Summary
===
1) 6.21m - 43:50(7:04/m) 720cal 3.8/6.24/hr
43:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 184 116-188 0/0
0.50 3:42 1:51 7:25 188 184-192 0/0
0.75 5:30 1:47 7:10 188 184-190 0/0
1.00 7:09 1:40 6:39 186 180-190 0/0
1.25 8:53 1:43 6:53 188 184-192 0/0
1.50 10:36 1:43 6:53 188 184-190 0/0
1.75 12:21 1:45 6:59 188 186-190 0/0
2.00 14:08 1:47 7:07 188 186-192 0/0
2.25 15:51 1:43 6:52 189 184-192 0/0
2.50 17:34 1:43 6:53 187 184-190 0/0
2.75 19:19 1:46 7:03 187 184-188 0/0
3.00 21:07 1:47 7:10 185 182-190 0/0
3.25 22:53 1:46 7:04 182 178-186 0/0
3.50 24:40 1:47 7:07 188 184-192 0/0
3.75 26:29 1:49 7:17 187 184-190 0/0
4.00 28:19 1:51 7:23 187 180-192 0/0
4.25 30:07 1:48 7:12 186 184-188 0/0
4.50 31:56 1:49 7:15 188 184-190 0/0
4.75 33:45 1:48 7:14 186 184-190 0/0
5.00 35:33 1:48 7:12 188 186-190 0/0
5.25 37:17 1:45 6:59 188 184-192 0/0
5.50 39:04 1:46 7:05 190 186-192 0/0
5.75 40:51 1:47 7:08 188 184-190 0/0
6.00 42:33 1:42 6:48 189 186-194 0/0
6.21 43:50 1:17 6:08 192 190-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.2 43:48 7:03
    Walk 0.1 116 0 2 13:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.79
    5km 21:02 6:46 65.30
    5M 34:50 6:58 64.05
    10km 43:52 7:04 63.44
    10M 1:12:38 7:16 63.25
    Half 1:36:42 7:23 62.33
    20M 2:31:26 7:34 63.07
    Mara 3:21:37 7:42 63.17
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