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Thu 14th May 2015 at 6:00pm by Nggroves

Run > Race
  • Time
    41:38
  • Miles
    6.16
  • Min/mi
    6:46
  • Pacing
    93.2%
  • WAVA
    73.18
  • Stride(cm)
    133
  • Cals
    794
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 128cal 4.13/4.94/hr
2) 1m - 6:32(6:32/m) 131cal 4.11/4.38/hr
3) 1m - 6:30(6:30/m) 127cal 4.12/4.19/hr
4) 1m - 6:48(6:48/m) 131cal 3.95/4.22/hr
5) 1m - 7:12(7:12/m) 129cal 3.72/3.84/hr
6) 1m - 7:02(7:02/m) 128cal 3.81/3.97/hr
7) 0.16m - 1:03(6:27/m) 20cal 4.16/4.68/hr
6:30 6:32 6:30 6:48 7:12 7:02 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:36 1:36 6:22 183 118-192
0.50 3:18 1:42 6:50 181 176-186
0.75 4:57 1:39 6:36 180 176-186
1.00 6:29 1:32 6:09 183 176-186
1.25 8:03 1:33 6:13 182 180-188
1.50 9:37 1:35 6:19 182 178-186
1.75 11:15 1:37 6:29 181 178-184
2.00 13:01 1:47 7:07 177 170-184
2.25 14:39 1:38 6:32 181 176-186
2.50 16:16 1:37 6:28 180 178-184
2.75 17:54 1:37 6:29 179 176-182
3.00 19:32 1:38 6:32 180 178-184
3.25 21:09 1:37 6:28 182 178-186
3.50 22:52 1:44 6:54 179 174-186
3.75 24:34 1:42 6:47 179 172-182
4.00 26:19 1:45 7:01 175 172-182
4.25 28:06 1:46 7:05 175 172-180
4.50 29:55 1:49 7:17 174 170-178
4.75 31:47 1:52 7:28 175 172-176
5.00 33:32 1:45 7:00 177 174-180
5.25 35:20 1:48 7:11 177 174-182
5.50 37:05 1:46 7:04 176 174-180
5.75 38:54 1:48 7:12 178 174-188
6.00 40:34 1:41 6:42 182 174-188
6.16 41:38 1:04 6:33 185 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 133cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 73.05
    5km 20:09 6:29 74.88
    5M 33:22 6:40 73.74
    10km 42:01 6:46 73.18
    10M 1:09:35 6:58 73.09
    Half 1:32:38 7:04 72.12
    20M 2:25:04 7:15 72.98
    Mara 3:13:09 7:22 73.09
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