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Wed 13th May 2015 at 7:00pm by DGA

Run > General

Mid-week Road Race Series Div 1 [Stevenage]

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Time
35:59
Miles
6.24
Min/mi
5:46
Pacing
93%
WAVA
82.92
Cals
667
BPM
177
%MHR
92.9
B/mi
1018
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

10k MWL @ Stevenage 17th, 3rd V50
===
1) 1m - 5:46(5:46/m) 167/177bpm 104cal
2) 1m - 5:42(5:42/m) 176/180bpm 107cal
3) 1m - 5:57(5:57/m) 178/180bpm 107cal
4) 1m - 5:51(5:51/m) 177/180bpm 107cal
5) 1m - 5:50(5:50/m) 180/184bpm 108cal
6) 1m - 5:32(5:32/m) 182/185bpm 107cal
7) 0.24m - 1:21(5:35/m) 183/184bpm 27cal

5:46 5:42 5:57 5:51 5:50 5:32 1:21

Map

Imported from Garmin - 2013-06-26

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	153 106-167	861	2/1
0.50	2:52	1:28	5:52	169 167-172	990	3/0
0.75	4:17	1:25	5:40	173 172-173	981	5/1
1.00	5:47	1:29	5:58	174 172-176	1037	7/1
1.25	7:16	1:30	5:58	174 172-178	1039	9/0
1.50	8:46	1:30	6:00	177 175-179	1063	9/1
1.75	10:09	1:23	5:30	176 173-179	968	3/8
2.00	11:30	1:21	5:24	175 170-180	945	0/11
2.25	12:56	1:26	5:44	177 169-180	1015	7/2
2.50	14:25	1:29	5:57	179 178-179	1064	3/3
2.75	15:59	1:34	6:16	179 178-180	1122	5/1
3.00	17:28	1:29	5:55	179 178-180	1058	5/0
3.25	18:59	1:31	6:05	177 175-180	1075	3/2
3.50	20:28	1:29	5:56	177 175-180	1049	1/5
3.75	21:53	1:26	5:43	177 174-179	1011	1/8
4.00	23:19	1:26	5:42	178 176-180	1015	1/2
4.25	24:41	1:22	5:29	177 175-180	972	1/4
4.50	26:13	1:31	6:06	179 177-183	1091	7/6
4.75	27:42	1:30	5:58	181 179-184	1081	3/3
5.00	29:11	1:28	5:54	183 181-184	1080	10/0
5.25	30:34	1:23	5:32	182 180-182	1006	0/17
5.50	31:58	1:24	5:36	182 181-183	1018	1/3
5.75	33:22	1:24	5:37	182 180-185	1023	0/7
6.00	34:42	1:20	5:20	182 181-184	971	0/7
6.22	35:58	1:16	5:43	184 182-184	1052	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
177 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
36	1.7%	5:50
16	1.5%	6:04
11	2.9%	6:15
10	2.7%	5:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.40%	More
800m	2:41	5:24	72.12%	More
1km	3:23	5:26	74.82%	More
Mile	5:29	5:29	78.22%	More
5k	17:47	5:43	82.17%	More
5 miles	28:51	5:46	82.48%	More
10k	35:50	5:46	82.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	87.31
5km	16:52	5:26	86.61
5M	28:17	5:39	84.12
10km	35:49	5:46	82.95
10M	1:00:05	6:01	81.73
Half	1:20:34	6:09	80.03
20M	2:07:37	6:23	80.07
Mara	2:51:09	6:32	79.61

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