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Wed 13th May 2015 at 6:00pm by Enaoslm

Run > Race
  • Good
  • warm
  • Time
    39:12
  • Miles
    6.17
  • Min/mi
    6:21
  • Pacing
    92.4%
  • WAVA
    69.40
  • Cals
    557
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1106
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 161/181bpm 78cal
2) 1m - 6:11(6:11/m) 172/184bpm 86cal
3) 1m - 6:25(6:25/m) 178/187bpm 93cal
4) 1m - 6:39(6:39/m) 176/191bpm 97cal
5) 1m - 6:24(6:24/m) 176/188bpm 94cal
6) 1m - 6:37(6:37/m) 178/185bpm 97cal
7) 0.17m - 51(5:05/m) 186/191bpm 12cal
6:05 6:11 6:25 6:39 6:24 6:37 51

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:24 1:24 5:34 152 120-166 847
0.50 2:58 1:34 6:17 160 152-167 1006
0.75 4:32 1:34 6:18 163 155-173 1027
1.00 6:04 1:32 6:06 170 158-181 1038
1.25 7:33 1:29 5:57 175 169-182 1041
1.50 9:05 1:32 6:07 173 167-182 1058
1.75 10:41 1:36 6:24 171 166-173 1093
2.00 12:15 1:34 6:15 173 166-184 1082
2.25 13:54 1:40 6:38 179 174-185 1188
2.50 15:30 1:36 6:25 175 171-178 1123
2.75 17:04 1:33 6:14 176 171-180 1096
3.00 18:39 1:35 6:22 182 176-186 1158
3.25 20:16 1:37 6:26 180 175-191 1158
3.50 21:56 1:40 6:42 175 174-176 1172
3.75 23:38 1:41 6:46 175 174-177 1184
4.00 25:18 1:40 6:41 175 171-176 1170
4.25 26:48 1:30 5:58 178 169-188 1063
4.50 28:26 1:38 6:33 176 173-181 1152
4.75 30:06 1:40 6:40 176 171-180 1173
5.00 31:42 1:37 6:27 177 174-182 1142
5.25 33:31 1:48 7:13 178 176-182 1286
5.50 35:10 1:39 6:36 177 172-181 1168
5.75 36:46 1:36 6:24 179 174-183 1145
6.00 38:20 1:34 6:16 179 176-184 1121
6.15 39:11 51 5:50 187 183-191 1090

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.06% More
    800m 2:56 5:55 60.34% More
    1km 3:43 5:58 62.88% More
    Mile 6:03 6:03 66.34% More
    5k 19:19 6:13 70.03% More
    5 miles 31:42 6:20 69.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 75.81
    5km 18:26 5:56 73.38
    5M 31:06 6:13 70.66
    10km 39:30 6:21 69.36
    10M 1:06:41 6:40 67.30
    Half 1:29:44 6:51 65.91
    20M 2:22:55 7:09 64.57
    Mara 3:12:21 7:20 64.03
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