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Wed 13th May 2015 at 6:00pm by jonbev

Run > Race
  • Time
    20:13
  • Miles
    3.14
  • Min/mi
    6:26
  • Pacing
    93.8%
  • WAVA
    64.91
  • Stride(cm)
    142
  • Cadence
    176
  • BPM
    180
  • %MHR
    94
  • B/mi
    1161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 88/96rpm
2) 1m - 6:30(6:30/m) 88/89rpm
3) 1m - 6:34(6:34/m) 88/90rpm
4) 0.14m - 46(5:30/m) 89/105rpm
5) 0m - 1(6:03/m) 80/80rpm
6:22 6:30 6:34 46 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 125 101-148 809 170 96-192 2/0
0.25 1:34 45 6:03 158 149-164 955 179 172-184 2/0
0.38 2:19 45 5:59 173 166-180 1035 177 176-180 0/2
0.50 3:06 47 6:17 181 179-183 1137 178 176-180 0/2
0.63 3:55 49 6:33 178 178-179 1167 177 176-178 3/0
0.75 4:47 52 6:55 177 175-179 1224 176 174-178 1/1
0.88 5:34 47 6:17 178 177-179 1119 177 176-180 0/1
1.00 6:22 48 6:22 179 177-180 1141 177 174-180 0/2
1.13 7:13 51 6:51 180 177-182 1234 176 174-178 4/0
1.25 7:58 44 5:54 183 182-184 1080 177 176-178 0/3
1.38 8:48 51 6:46 183 182-184 1238 176 176-178 2/0
1.50 9:35 46 6:10 183 181-185 1129 176 176-178 1/1
1.63 10:26 52 6:53 183 181-185 1261 176 172-178 1/1
1.75 11:15 49 6:28 182 180-184 1177 176 174-176 0/2
1.88 12:02 47 6:18 185 184-187 1166 176 176-178 2/1
2.00 12:52 50 6:43 187 186-188 1256 176 174-178 1/0
2.13 13:40 48 6:24 187 186-188 1196 176 174-178 0/1
2.25 14:29 48 6:27 186 184-187 1199 177 174-178 0/0
2.38 15:19 50 6:42 187 186-188 1251 177 174-180 0/0
2.50 16:10 51 6:48 186 186-187 1266 176 176-178 1/0
2.63 16:57 47 6:19 187 186-188 1181 177 176-178 0/3
2.75 17:48 50 6:44 187 187-188 1259 176 176-178 2/1
2.88 18:37 49 6:31 189 187-190 1231 176 174-178 2/0
3.00 19:26 49 6:33 189 188-190 1238 175 174-176 0/1
3.13 20:09 43 5:44 191 189-193 1096 178 176-190 0/2
3.14 20:15 6 6:26 194 193-194 1249 167 160-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 194 max Delete HR Trace

  • Cadence Distribution

    176 avge / 210 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 20:12 6:27
    Walk 0.2 96 0 3 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.25% More
    800m 3:03 6:08 55.29% More
    1km 3:51 6:12 57.33% More
    Mile 6:18 6:18 60.80% More
    5k 20:00 6:26 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 63.64
    5km 19:59 6:26 64.99
    5M 33:06 6:37 64.09
    10km 41:41 6:42 63.70
    10M 1:09:01 6:54 63.64
    Half 1:31:53 7:01 62.79
    20M 2:23:54 7:12 63.54
    Mara 3:11:35 7:19 63.63
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