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Tue 12th May 2015 at 6:00pm by derwenttony

Run > Race
  • Time
    40:36
  • Miles
    6.23
  • Min/mi
    6:31
  • Pacing
    93.4%
  • WAVA
    75.97
  • Cals
    693
  • BPM
    150
  • %MHR
    93.5
  • B/mi
    975
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Moorclose 10K
40:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:28 124 84-143 802 0/2
0.50 3:14 1:37 6:27 144 143-146 930 2/2
0.75 4:53 1:39 6:38 149 146-150 988 7/1
1.00 6:31 1:37 6:30 150 149-151 975 8/0
1.25 8:15 1:44 6:55 151 150-152 1045 8/0
1.50 9:55 1:40 6:41 151 150-152 1010 7/0
1.75 11:31 1:36 6:25 151 149-152 970 3/1
2.00 13:12 1:41 6:44 151 150-153 1016 4/1
2.25 14:58 1:46 7:03 151 150-153 1064 6/2
2.50 16:35 1:37 6:27 152 151-152 981 2/1
2.75 18:09 1:34 6:16 151 150-153 947 0/6
3.00 19:41 1:32 6:10 151 147-153 930 0/12
3.25 21:20 1:39 6:35 152 150-153 1001 4/4
3.50 23:07 1:48 7:10 152 150-154 1090 13/0
3.75 24:50 1:43 6:52 151 148-154 1036 6/0
4.00 26:32 1:42 6:47 151 150-154 1024 1/2
4.25 28:05 1:33 6:11 150 149-151 928 2/7
4.50 29:41 1:36 6:24 151 150-152 967 1/4
4.75 31:18 1:37 6:26 150 146-151 965 1/3
5.00 32:56 1:39 6:34 151 149-153 992 0/6
5.25 34:26 1:30 6:01 151 150-153 907 0/8
5.50 36:02 1:36 6:25 152 150-153 974 0/8
5.75 37:36 1:34 6:15 152 150-153 950 1/7
6.00 39:15 1:39 6:34 153 152-155 1005 1/2
6.22 40:36 1:21 6:01 157 152-159 946 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.2% 6:38
    25 2.3% 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 61.46% More
    800m 2:56 5:54 68.37% More
    1km 3:45 6:02 70.32% More
    Mile 6:07 6:07 74.41% More
    5k 20:19 6:32 74.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.78
    5km 19:37 6:19 76.91
    5M 32:16 6:27 76.30
    10km 40:29 6:31 75.95
    10M 1:06:35 6:40 75.87
    Half 1:28:19 6:45 75.50
    20M 2:17:27 6:52 75.91
    Mara 3:02:18 6:57 76.54

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