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Tue 12th May 2015 at 6:00pm by Dickie York

Run > Race

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Time
37:07
Miles
6.22
Min/mi
5:58
Pacing
93.9%
WAVA
76.88
Cals
621
BPM
172
%MHR
100.5
B/mi
1025
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 187/222bpm
2) 1m - 6:06(6:06/m) 171/185bpm
3) 1m - 6:03(6:03/m) 170/173bpm
4) 1m - 6:08(6:08/m) 168/172bpm
5) 1m - 5:58(5:58/m) 167/170bpm
6) 1m - 5:56(5:56/m) 168/173bpm
7) 0.22m - 1:16(5:51/m) 170/172bpm

5:40 6:06 6:03 6:08 5:58 5:56 1:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	157 65-202	871	9/0
0.50	2:50	1:27	5:48	188 174-222	1091	3/2
0.75	4:18	1:27	5:50	201 185-220	1171	0/4
1.00	5:39	1:21	5:24	193 180-218	1041	0/13
1.25	7:11	1:33	6:10	171 166-185	1055	6/0
1.50	8:44	1:32	6:10	170 168-174	1047	7/0
1.75	10:15	1:32	6:07	170 168-172	1038	3/3
2.00	11:45	1:30	6:00	172 170-173	1032	3/1
2.25	13:14	1:29	5:55	171 170-173	1013	1/5
2.50	14:41	1:26	5:46	169 168-171	974	1/1
2.75	16:11	1:31	6:03	169 168-170	1023	0/3
3.00	17:48	1:36	6:25	170 168-171	1092	11/0
3.25	19:23	1:36	6:22	170 169-172	1082	6/0
3.50	20:59	1:36	6:25	167 166-169	1071	4/1
3.75	22:29	1:29	5:58	166 164-169	990	1/5
4.00	23:55	1:26	5:45	166 164-168	954	2/4
4.25	25:22	1:27	5:49	167 166-168	971	0/5
4.50	26:52	1:30	6:00	167 166-168	1001	0/3
4.75	28:25	1:32	6:10	167 165-168	1029	4/2
5.00	29:53	1:29	5:55	168 166-170	993	5/3
5.25	31:19	1:26	5:44	167 165-170	959	0/9
5.50	32:51	1:32	6:07	165 162-169	1010	3/3
5.75	34:25	1:34	6:17	171 169-173	1074	10/1
6.00	35:50	1:25	5:40	171 169-172	969	3/5
6.22	37:07	1:17	5:52	170 169-172	998	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.4%	6:20
14	3.2%	6:34
14	2.0%	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.00%	More
800m	2:46	5:34	66.97%	More
1km	3:29	5:37	69.47%	More
Mile	5:35	5:35	73.93%	More
5k	18:26	5:56	76.25%	More
5 miles	29:50	5:58	76.55%	More
10k	37:05	5:58	76.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	83.74
5km	17:15	5:33	81.45
5M	29:10	5:50	78.31
10km	37:05	5:58	76.87
10M	1:02:40	6:16	75.13
Half	1:24:26	6:27	73.18
20M	2:14:39	6:44	72.71
Mara	3:01:23	6:55	71.98

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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