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Tue 12th May 2015 at 6:00pm by Surelynot

Run > General

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Time
40:18
Miles
5.01
Min/mi
8:03
Pacing
95%
WAVA
60.72
Cals
497
BPM
154
%MHR
91.3
B/mi
1241
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 155/186bpm 69cal 3.33/3.7/hr
2) 1m - 8:22(8:22/m) 150/151bpm 108cal 3.21/3.75/hr
3) 1m - 8:15(8:15/m) 150/153bpm 107cal 3.25/3.74/hr
4) 1m - 7:53(7:53/m) 151/153bpm 103cal 3.4/3.73/hr
5) 1m - 7:41(7:41/m) 160/173bpm 109cal 3.49/3.88/hr
6) 0.01m - 3(4:30/m) 174/174bpm 1cal 5.96/4.3/hr

8:04 8:22 8:15 7:53 7:41 3

Map

Stroll route

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	160 79-186	1241	3/3
0.50	3:57	2:01	8:04	162 146-183	1305	1/1
0.75	6:00	2:03	8:13	148 145-150	1216	1/3
1.00	8:03	2:03	8:12	149 147-152	1221	4/1
1.25	10:13	2:09	8:37	150 149-151	1293	5/0
1.50	12:20	2:08	8:30	150 150-151	1275	3/1
1.75	14:20	2:00	8:01	149 147-151	1193	0/2
2.00	16:25	2:05	8:18	150 149-151	1245	5/0
2.25	18:31	2:06	8:24	151 149-152	1267	4/0
2.50	20:37	2:06	8:23	150 149-153	1258	2/6
2.75	22:40	2:04	8:15	150 148-152	1237	3/1
3.00	24:40	1:59	7:58	151 149-152	1203	3/5
3.25	26:41	2:01	8:03	150 149-151	1208	2/3
3.50	28:43	2:02	8:08	152 151-153	1237	3/4
3.75	30:40	1:58	7:51	151 151-152	1184	2/3
4.00	32:33	1:53	7:31	151 150-152	1135	0/6
4.25	34:25	1:52	7:26	153 151-154	1138	0/6
4.50	36:28	2:03	8:13	153 151-155	1256	4/0
4.75	38:21	1:53	7:32	165 153-172	1244	1/2
5.00	40:13	1:52	7:27	172 171-174	1280	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.2%	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.73%	More
800m	3:43	7:28	53.54%	More
1km	4:40	7:31	55.46%	More
Mile	7:39	7:39	57.43%	More
5k	24:42	7:57	60.60%	More
5 miles	40:10	8:02	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:17	7:49	61.63
5M	40:13	8:03	60.66
10km	50:38	8:09	60.20
10M	1:23:51	8:23	60.13
Half	1:51:38	8:31	59.31
20M	2:54:49	8:44	60.02
Mara	3:52:45	8:53	60.11

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