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Sat 9th May 2015 at 9:00am by Fifi Le Pew

Run > parkrun

breezy
warm

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Time
32:36
Miles
3.12
Min/mi
10:27
Pacing
95.8%
WAVA
50.78
Cals
386
Asc(m)
42
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 123cal
2) 1m - 10:31(10:31/m) 125cal
3) 1m - 10:30(10:30/m) 124cal
4) 0.12m - 1:04(9:15/m) 14cal

You paused your watch for 5 seconds. This time will not display in your split graph.

10:31 10:31 10:30 1:04

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	2/3
0.25	2:32	1:23	11:01	5/1
0.38	3:55	1:23	11:02	0/3
0.50	5:14	1:19	10:32	2/2
0.63	6:33	1:19	10:32	0/2
0.75	7:53	1:20	10:37	2/2
0.88	9:13	1:21	10:45	0/0
1.00	10:32	1:18	10:28	0/0
1.13	11:51	1:19	10:30	3/0
1.25	13:11	1:20	10:40	1/3
1.38	14:30	1:19	10:31	3/3
1.50	15:48	1:18	10:27	1/0
1.63	17:08	1:21	10:44	1/1
1.75	18:27	1:19	10:32	4/1
1.88	19:46	1:18	10:26	0/5
2.00	21:01	1:16	10:06	3/2
2.13	22:20	1:18	10:25	0/1
2.25	23:37	1:18	10:21	0/0
2.38	24:57	1:19	10:35	3/0
2.50	26:15	1:18	10:27	2/2
2.63	27:34	1:19	10:33	3/0
2.75	28:53	1:19	10:34	2/2
2.88	30:15	1:22	10:54	3/2
3.00	31:32	1:17	10:14	2/4
3.11	32:33	1:01	9:28	5/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.31
5km	32:27	10:27	50.80
5M	53:45	10:45	50.06
10km	1:07:40	10:53	49.78
10M	1:52:03	11:12	49.52
Half	2:29:11	11:23	48.58
20M	3:53:37	11:41	48.81
Mara	5:11:02	11:52	48.55

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