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Sun 10th May 2015 at 8:00am by Wooters

Run > Race

breezy
v warm

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0 👍

Time
1:37:03
Miles
13.10
Min/mi
7:25
Pacing
93.6%
WAVA
59.80
Cals
1806
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 136cal
2) 1m - 7:12(7:12/m) 137cal
3) 1m - 7:33(7:33/m) 139cal
4) 1m - 7:41(7:41/m) 138cal
5) 1m - 7:16(7:16/m) 137cal
6) 1m - 7:28(7:28/m) 138cal
7) 1m - 7:29(7:29/m) 138cal
8) 1m - 7:07(7:07/m) 137cal
9) 1m - 7:13(7:13/m) 139cal
10) 1m - 7:19(7:19/m) 138cal
11) 1m - 7:31(7:31/m) 138cal
12) 1m - 7:45(7:45/m) 140cal
13) 1m - 7:47(7:47/m) 140cal
14) 0.1m - 35(5:51/m) 11cal

Very warm, quite hilly at the start and started very far back as I needed a wee just before kick-off, other than that it was a good race.

7:06 7:12 7:33 7:41 7:16 7:28 7:29 7:07 7:13 7:19 7:31 7:45 7:47 35

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	8/12
1.00	7:07	3:33	7:06	0/11
1.50	10:40	3:33	7:05	6/0
2.00	14:19	3:39	7:19	15/2
2.50	17:59	3:40	7:20	4/5
3.00	21:53	3:54	7:47	20/0
3.50	25:43	3:50	7:41	26/1
4.00	29:34	3:51	7:42	19/0
4.50	33:18	3:44	7:28	13/10
5.00	36:50	3:32	7:05	0/12
5.50	40:17	3:27	6:54	0/30
6.00	44:18	4:02	8:03	28/4
6.50	48:15	3:57	7:54	23/0
7.00	51:47	3:31	7:03	1/14
7.50	55:24	3:37	7:15	5/7
8.00	58:54	3:30	7:00	0/22
8.50	1:02:25	3:31	7:03	5/19
9.00	1:06:07	3:42	7:25	8/17
9.50	1:09:45	3:38	7:16	1/12
10.00	1:13:26	3:40	7:21	6/9
10.50	1:17:12	3:46	7:32	8/8
11.00	1:20:58	3:46	7:31	1/8
11.50	1:24:45	3:47	7:35	2/4
12.00	1:28:43	3:58	7:56	2/4
12.50	1:32:35	3:52	7:44	6/4
13.00	1:36:30	3:55	7:50	13/0
13.10	1:37:04	34	5:55	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	3.1%	7:45
52	4.0%	8:00
21	1.9%	7:36
15	2.6%	7:23

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	74.06
5km	18:48	6:03	68.78
5M	32:21	6:28	65.38
10km	41:27	6:40	63.90
10M	1:11:19	7:08	61.46
Half	1:37:03	7:25	59.35
20M	2:37:16	7:52	58.04
Mara	3:33:59	8:10	56.88

Three Things You Saw Today

1 £1 coin in the road
2 Lycra or the such
3 Hundreds of water bottles

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