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Sun 10th May 2015 at 9:00am by SaulBee

Run > General
  • Time
    4:28:08
  • Miles
    26.32
  • Min/mi
    10:11
  • Pacing
    72%
  • WAVA
    47.36
  • Stride(cm)
    97
  • Cals
    3151
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 119cal 3.11/3.53/hr
2) 1m - 8:24(8:24/m) 126cal 3.19/4.02/hr
3) 1m - 8:50(8:50/m) 120cal 3.03/3.22/hr
4) 1m - 8:28(8:28/m) 120cal 3.17/3.27/hr
5) 1m - 9:02(9:02/m) 122cal 2.97/3.56/hr
6) 1m - 9:49(9:49/m) 121cal 2.73/3.92/hr
7) 1m - 9:18(9:18/m) 123cal 2.89/3.29/hr
8) 1m - 9:09(9:09/m) 120cal 2.93/3.1/hr
9) 1m - 9:35(9:34/m) 123cal 2.8/3.68/hr
10) 1m - 9:42(9:42/m) 122cal 2.76/3.65/hr
11) 1m - 9:41(9:41/m) 122cal 2.77/2.88/hr
12) 1m - 9:28(9:28/m) 122cal 2.83/2.99/hr
13) 1m - 9:20(9:20/m) 121cal 2.87/3.44/hr
14) 1m - 9:22(9:22/m) 123cal 2.87/3.26/hr
15) 1m - 9:46(9:46/m) 122cal 2.75/3.24/hr
16) 1m - 9:39(9:39/m) 123cal 2.78/4.1/hr
17) 1m - 9:58(9:58/m) 123cal 2.69/2.81/hr
18) 1m - 13:26(13:26/m) 113cal 2/2.87/hr
19) 1m - 10:43(10:43/m) 125cal 2.5/2.84/hr
20) 1m - 11:42(11:42/m) 117cal 2.29/2.75/hr
21) 1m - 14:09(14:09/m) 107cal 1.9/2.79/hr
22) 1m - 11:30(11:30/m) 122cal 2.33/3.62/hr
23) 1m - 12:28(12:28/m) 109cal 2.15/2.84/hr
24) 1m - 10:49(10:49/m) 113cal 2.48/3.55/hr
25) 1m - 11:47(11:47/m) 115cal 2.28/3.13/hr
26) 1m - 10:39(10:39/m) 119cal 2.52/4.9/hr
27) 0.32m - 2:45(8:42/m) 39cal 3.08/4.05/hr
8:38 8:24 8:50 8:28 9:02 9:49 9:18 9:09 9:35 9:42 9:41 9:28 9:20 9:22 9:46 9:39 9:58 13:26 10:43 11:42 14:09 11:30 12:28 10:49 11:47 10:39 2:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 166 158-174 27/12
2.00 17:03 8:25 8:25 164 156-168 16/18
3.00 25:52 8:49 8:49 163 156-166 3/7
4.00 34:21 8:29 8:29 164 156-168 11/15
5.00 43:23 9:03 9:03 164 160-168 17/1
6.00 53:13 9:49 9:49 162 112-168 8/4
7.00 1:02:31 9:18 9:18 164 160-168 5/4
8.00 1:11:41 9:10 9:10 166 158-170 4/9
9.00 1:21:14 9:33 9:33 163 116-172 16/3
10.00 1:30:56 9:42 9:42 162 156-166 4/12
11.00 1:40:36 9:40 9:40 161 160-166 11/10
12.00 1:50:05 9:29 9:29 162 160-166 7/11
13.00 1:59:25 9:19 9:19 163 160-172 2/4
14.00 2:08:47 9:22 9:22 166 160-172 3/16
15.00 2:18:33 9:47 9:47 169 116-174 31/12
16.00 2:28:13 9:40 9:40 166 162-172 14/11
17.00 2:38:10 9:56 9:56 164 162-166 4/5
18.00 2:51:36 13:26 13:26 160 116-172 8/10
19.00 3:02:19 10:43 10:43 168 116-172 5/4
20.00 3:14:04 11:45 11:45 154 106-170 2/8
21.00 3:28:14 14:10 14:10 142 98-168 15/3
22.00 3:39:42 11:28 11:28 163 106-174 8/9
23.00 3:52:12 12:30 12:30 150 108-174 5/13
24.00 4:03:04 10:52 10:52 161 108-240 4/9
25.00 4:14:44 11:40 11:40 158 108-178 12/5
26.00 4:25:22 10:39 10:39 165 110-184 5/12
26.32 4:28:08 2:46 8:45 181 172-188 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 9:47
    27 3.1% 9:09
    16 1.5% 9:03
    15 1.5% 11:35
    15 2.0% 14:06
    15 1.7% 9:31

  • Cadence Distribution

    162 avge / 240 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 165 24.6 3:56:01 9:35
    Walk 12.0 115 1.7 32:07 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.38% More
    800m 3:56 7:55 46.33% More
    1km 5:00 8:02 47.96% More
    Mile 8:09 8:09 50.61% More
    5k 26:28 8:31 52.28% More
    5 miles 43:18 8:40 51.95% More
    10k 55:05 8:52 50.93% More
    10 miles 1:30:57 9:06 50.55% More
    Half 2:00:17 9:11 50.80% More
    20 miles 3:14:05 9:42 48.76% More
    Mara 4:27:06 10:12 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 49.25
    5km 27:51 8:58 49.67
    5M 46:06 9:13 48.80
    10km 58:03 9:21 48.32
    10M 1:36:08 9:37 47.83
    Half 2:07:59 9:46 47.36
    20M 3:20:25 10:01 47.21
    Mara 4:26:50 10:11 47.35
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