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Sun 10th May 2015 at 10:00am by MAG

Run > Race

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Time
42:55
Miles
6.27
Min/mi
6:51
Pacing
92.6%
WAVA
62.67
Cals
733
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 115cal 3.9/5.02/hr
2) 1m - 7:23(7:23/m) 118cal 3.63/4.15/hr
3) 1m - 7:09(7:09/m) 118cal 3.75/4.23/hr
4) 1m - 6:58(6:58/m) 118cal 3.85/4.35/hr
5) 1m - 6:39(6:39/m) 117cal 4.03/4.4/hr
6) 1m - 6:16(6:16/m) 116cal 4.28/5.44/hr
7) 0.27m - 1:37(5:55/m) 31cal 4.54/5.17/hr

6:53 7:23 7:09 6:58 6:39 6:16 1:37

Map

Beverley 10K

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	2/2
0.50	3:27	1:44	6:55	2/0
0.75	5:12	1:46	7:02	1/2
1.00	6:53	1:41	6:42	1/1
1.25	8:39	1:46	7:04	6/0
1.50	10:26	1:47	7:10	4/0
1.75	12:16	1:50	7:20	4/1
2.00	14:16	1:59	7:58	16/0
2.25	16:03	1:47	7:09	6/1
2.50	17:49	1:46	7:05	3/0
2.75	19:39	1:49	7:17	3/0
3.00	21:25	1:47	7:07	3/3
3.25	23:09	1:44	6:54	3/8
3.50	25:00	1:51	7:23	7/1
3.75	26:40	1:40	6:41	2/5
4.00	28:23	1:43	6:52	2/2
4.25	30:05	1:42	6:47	1/1
4.50	31:46	1:41	6:45	1/3
4.75	33:26	1:40	6:40	0/6
5.00	35:02	1:36	6:24	0/6
5.25	36:40	1:38	6:31	0/7
5.50	38:13	1:33	6:12	0/7
5.75	39:44	1:31	6:04	0/7
6.00	41:18	1:34	6:17	0/3
6.25	42:48	1:30	6:01	0/3
6.27	42:55	7	5:14	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
49	1.7%	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.53%	More
800m	3:02	6:06	55.73%	More
1km	3:48	6:07	58.41%	More
Mile	6:07	6:07	62.94%	More
5k	20:24	6:34	64.01%	More
5 miles	34:08	6:50	62.39%	More
10k	42:30	6:50	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.74
5km	20:23	6:34	64.06
5M	33:46	6:45	63.06
10km	42:31	6:51	62.66
10M	1:10:24	7:02	62.56
Half	1:33:43	7:09	61.73
20M	2:26:46	7:20	62.46
Mara	3:15:24	7:27	62.55

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