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Sun 10th May 2015 at 12:00pm by Shonky

Run > Race
  • Time
    39:14
  • Miles
    6.32
  • Min/mi
    6:12
  • Pacing
    93%
  • WAVA
    72.75
  • Cals
    726
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:26/m) 160/170bpm 58cal 4.94/6.34/hr
2) 0.62m - 3:46(6:04/m) 167/169bpm 69cal 4.43/4.92/hr
3) 0.62m - 3:59(6:25/m) 167/169bpm 72cal 4.18/5.07/hr
4) 0.62m - 3:58(6:23/m) 170/173bpm 74cal 4.2/5.03/hr
5) 0.62m - 3:53(6:15/m) 169/172bpm 72cal 4.29/4.97/hr
6) 0.62m - 3:48(6:07/m) 169/173bpm 70cal 4.39/5.08/hr
7) 0.62m - 4:00(6:26/m) 169/172bpm 74cal 4.17/4.7/hr
8) 0.62m - 3:58(6:23/m) 170/176bpm 74cal 4.2/4.74/hr
9) 0.62m - 3:55(6:18/m) 171/174bpm 74cal 4.26/4.8/hr
10) 0.62m - 3:57(6:21/m) 173/175bpm 77cal 4.23/4.68/hr
11) 0.1m - 37(5:59/m) 176/178bpm 12cal 4.48/5.7/hr
12) 0m - 1(4:13/m) 178/178bpm 6.36/4.99/hr
3:23 3:46 3:59 3:58 3:53 3:48 4:00 3:58 3:55 3:57 37 1

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:21 1:21 5:24 148 92-164 798
0.50 2:39 1:18 5:13 165 164-170 861
0.75 4:07 1:28 5:53 165 164-166 970
1.00 5:37 1:30 5:59 167 163-169 999
1.25 7:10 1:33 6:13 168 167-169 1043
1.50 8:47 1:37 6:26 168 167-169 1081
1.75 10:24 1:37 6:29 167 165-168 1083
2.00 12:01 1:37 6:28 166 164-167 1074
2.25 13:39 1:38 6:33 171 167-173 1120
2.50 15:10 1:30 6:01 170 168-170 1024
2.75 16:41 1:32 6:07 170 168-172 1039
3.00 18:16 1:35 6:20 168 166-172 1063
3.25 19:52 1:36 6:23 168 167-170 1072
3.50 21:21 1:29 5:57 169 168-170 1005
3.75 22:55 1:34 6:17 170 169-173 1068
4.00 24:32 1:37 6:27 168 166-171 1083
4.25 26:09 1:37 6:29 169 168-170 1095
4.50 27:45 1:35 6:21 171 170-172 1086
4.75 29:21 1:36 6:25 171 169-176 1097
5.00 30:54 1:34 6:15 169 168-171 1056
5.25 32:32 1:38 6:30 171 167-173 1112
5.50 34:05 1:33 6:11 171 169-173 1058
5.75 35:39 1:34 6:17 173 170-174 1086
6.00 37:17 1:38 6:31 172 171-174 1122
6.25 38:51 1:34 6:16 174 173-176 1090
6.32 39:14 23 5:24 178 175-178 961

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 62.81% More
    800m 2:37 5:15 69.77% More
    1km 3:20 5:22 71.93% More
    Mile 5:36 5:36 73.60% More
    5k 18:57 6:06 73.01% More
    5 miles 30:53 6:11 72.82% More
    10k 38:34 6:12 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.24
    5km 18:29 5:57 74.84
    5M 30:36 6:07 73.51
    10km 38:32 6:12 72.80
    10M 1:03:49 6:23 72.04
    Half 1:24:57 6:29 71.35
    20M 2:13:02 6:39 71.13
    Mara 2:57:08 6:46 71.33
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