Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2008 at 9:00am by Rick OShay

Run > Race
  • Amazing
  • rain
  • Time
    3:53:03
  • Miles
    26.63
  • Min/mi
    8:45
  • WAVA
    53.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FLM 08..a PB (only just).
=======
Summary
=======
Distance: 26.63m
Time taken: 03:53:06
Average/Max Speed : 6.86mph / 42.91mph
Average/Min Pace : 00:08:45 / 00:01:23
Average/Max heart rate: 166/180
Calories used: 3593

======
Splits
======
09:46:57 1.00m 00:09:04 6.61mph 7.92mph 165bpm 178bpm
09:56:02 1.00m 00:08:29 7.07mph 8.02mph 163bpm 168bpm
10:04:32 1.00m 00:08:08 7.37mph 9.09mph 166bpm 177bpm
10:12:40 1.00m 00:08:18 7.22mph 8.15mph 161bpm 172bpm
10:20:59 1.00m 00:08:42 6.90mph 7.79mph 165bpm 171bpm
10:29:41 1.00m 00:08:41 6.90mph 7.59mph 164bpm 167bpm
10:38:23 1.00m 00:08:44 6.86mph 8.82mph 164bpm 168bpm
10:47:08 1.00m 00:08:44 6.87mph 9.11mph 164bpm 171bpm
10:55:53 1.00m 00:08:35 6.98mph 8.70mph 166bpm 170bpm
11:04:28 1.00m 00:08:38 6.94mph 9.10mph 165bpm 171bpm
11:13:07 1.00m 00:08:43 6.87mph 7.56mph 166bpm 170bpm
11:21:51 1.00m 00:08:54 6.74mph 8.00mph 165bpm 169bpm
11:30:46 1.00m 00:08:35 6.99mph 10.85mph 167bpm 174bpm
11:39:22 1.00m 00:08:53 6.75mph 10.18mph 166bpm 170bpm
11:48:16 1.00m 00:08:42 6.89mph 8.80mph 164bpm 166bpm
11:56:58 1.00m 00:09:12 6.52mph 9.00mph 165bpm 169bpm
12:06:11 1.00m 00:08:47 6.82mph 8.56mph 167bpm 170bpm
12:14:58 1.00m 00:08:57 6.70mph 12.03mph 167bpm 170bpm
12:23:55 1.00m 00:07:58 7.53mph 42.91mph 168bpm 170bpm
12:31:53 1.00m 00:10:18 5.82mph 13.86mph 166bpm 171bpm
12:42:12 1.00m 00:08:48 6.82mph 8.24mph 169bpm 172bpm
12:51:00 1.00m 00:08:45 6.85mph 8.39mph 169bpm 172bpm
12:59:45 1.00m 00:09:28 6.34mph 8.74mph 166bpm 169bpm
13:09:13 1.00m 00:08:32 7.02mph 22.09mph 167bpm 171bpm
13:17:46 1.00m 00:08:28 7.08mph 13.45mph 168bpm 171bpm
13:26:15 1.00m 00:08:51 6.77mph 7.73mph 169bpm 172bpm
13:35:07 0.63m 00:04:58 7.57mph 9.29mph 174bpm 180bpm
9.04,8.29,8.08,8.18,8.42,8.41,8.44,8.44,8.35,8.38,8.43,8.54,8.35,8.53,8.42,9.12,8.47,8.57,7.58,10.18,8.48,8.45,9.28,8.32,8.28,8.51,4.58

Bespoke Fields

Amend your bespoke fields
Training Plan Race
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here