You can still access the old version of this page.

Sun 10th May 2015 at 8:00am by Steady Fast

Run > Race

Follow User
0 👍

Time
1:25:56
Miles
13.11
Min/mi
6:33
Pacing
92.1%
WAVA
68.13
Cals
1580
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Leeds Half Marathon

Back down to earth with a bump. Didn't feel this today, didn't feel like there was any point where running felt comfortable. I probably attacked the mile a little quicker than I should have and the hills up to mile 4 and then 6 and 7 felt difficult. Total climbing of around 680 feet today. The heat also seemed difficult as I've clearly got used to running in colder conditions. Got a PB by one second but can't say I'm particularly chuffed about it.

Split Summary
===
1) 1m - 6:07(6:07/m) 118cal
2) 1m - 6:25(6:25/m) 121cal
3) 1m - 6:37(6:37/m) 121cal
4) 1m - 7:09(7:09/m) 121cal
5) 1m - 6:26(6:26/m) 120cal
6) 1m - 6:42(6:42/m) 120cal
7) 1m - 6:50(6:50/m) 121cal
8) 1m - 6:20(6:20/m) 120cal
9) 1m - 6:19(6:19/m) 121cal
10) 1m - 6:20(6:20/m) 120cal
11) 1m - 6:34(6:34/m) 120cal
12) 1m - 6:33(6:33/m) 122cal
13) 1m - 6:51(6:51/m) 123cal
14) 0.11m - 42(6:35/m) 12cal

6:07 6:25 6:37 7:09 6:26 6:42 6:50 6:20 6:19 6:20 6:34 6:33 6:51 42

McGettingThere
Good effort Steve - gotta remember Manchester wasn't that long ago. And still a PB on what looks like a challenging course.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:06	3:06	6:12	6/12
1.00	6:06	3:00	6:01	0/11
1.50	9:18	3:12	6:24	6/0
2.00	12:32	3:13	6:26	15/1
2.50	15:40	3:09	6:17	4/6
3.00	19:09	3:29	6:59	21/0
3.50	22:44	3:35	7:09	25/0
4.00	26:18	3:34	7:07	19/0
4.50	29:37	3:19	6:38	11/11
5.00	32:43	3:07	6:13	1/12
5.50	35:44	3:01	6:01	0/32
6.00	39:26	3:42	7:24	29/2
6.50	43:04	3:38	7:16	21/0
7.00	46:16	3:12	6:24	2/13
7.50	49:31	3:16	6:31	5/7
8.00	52:35	3:04	6:08	1/22
8.50	55:42	3:06	6:12	5/19
9.00	58:55	3:14	6:27	8/17
9.50	1:02:03	3:08	6:16	3/13
10.00	1:05:15	3:11	6:23	6/8
10.50	1:08:36	3:21	6:42	8/8
11.00	1:11:49	3:13	6:26	1/7
11.50	1:15:04	3:15	6:30	2/4
12.00	1:18:21	3:18	6:36	2/4
12.50	1:21:44	3:22	6:45	5/3
13.00	1:25:13	3:29	6:58	15/0
13.10	1:25:54	41	6:46	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	3.2%	7:03
51	3.9%	7:30
21	2.1%	6:57
21	1.3%	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.88%	More
800m	2:54	5:50	58.81%	More
1km	3:39	5:53	61.18%	More
Mile	6:02	6:02	64.23%	More
5k	19:39	6:19	66.91%	More
5 miles	31:59	6:24	66.87%	More
10k	40:08	6:28	66.66%	More
10 miles	1:05:14	6:31	67.77%	More
Half	1:25:52	6:33	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.91
5km	18:41	6:01	70.35
5M	30:56	6:11	69.15
10km	38:57	6:16	68.68
10M	1:04:29	6:27	68.56
Half	1:25:52	6:33	67.60
20M	2:14:28	6:43	68.40
Mara	2:59:01	6:50	68.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry