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Time
1:42:58
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Miles 13.07
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Min/mi 7:53
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Pacing
92.3%
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WAVA
62.95
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Cals
1628
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BPM
166
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%MHR
96.4
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B/mi 1306
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Asc(m)
42
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Hillscore
18
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Surface
Road
Leeds Half marathon , bit of a below par performance on tired legs but still a course best . My lack of enthusiasm in the last 5k cost me a GP point - well done Mick Knowles 15 seconds in front of me on chip time 
Split Summary
===
1) 1m - 7:26(7:26/m) 150/180bpm 121cal 3.61/4.02/hr
2) 1m - 7:30(7:30/m) 177/186bpm 126cal 3.58/4.9/hr
3) 1m - 7:50(7:50/m) 162/165bpm 126cal 3.43/3.86/hr
4) 1m - 8:37(8:37/m) 166/170bpm 120cal 3.11/3.96/hr
5) 1m - 7:47(7:47/m) 165/169bpm 123cal 3.45/4/hr
6) 1m - 8:16(8:16/m) 161/163bpm 122cal 3.25/3.9/hr
7) 1m - 8:14(8:14/m) 165/165bpm 126cal 3.26/4.08/hr
8) 1m - 7:23(7:23/m) 170/170bpm 127cal 3.63/4.47/hr
9) 1m - 7:37(7:37/m) 164/166bpm 123cal 3.52/4.59/hr
10) 1m - 7:51(7:51/m) 162/162bpm 127cal 3.42/3.78/hr
11) 1m - 7:59(7:59/m) 164/164bpm 127cal 3.36/4.38/hr
12) 1m - 8:02(8:02/m) 166/170bpm 126cal 3.34/3.9/hr
13) 1m - 8:02(8:02/m) 170/170bpm 128cal 3.34/4.04/hr
14) 0.07m - 26(6:14/m) 170/170bpm 6cal 4.31/4.9/hr
Split Summary
===
1) 1m - 7:26(7:26/m) 150/180bpm 121cal 3.61/4.02/hr
2) 1m - 7:30(7:30/m) 177/186bpm 126cal 3.58/4.9/hr
3) 1m - 7:50(7:50/m) 162/165bpm 126cal 3.43/3.86/hr
4) 1m - 8:37(8:37/m) 166/170bpm 120cal 3.11/3.96/hr
5) 1m - 7:47(7:47/m) 165/169bpm 123cal 3.45/4/hr
6) 1m - 8:16(8:16/m) 161/163bpm 122cal 3.25/3.9/hr
7) 1m - 8:14(8:14/m) 165/165bpm 126cal 3.26/4.08/hr
8) 1m - 7:23(7:23/m) 170/170bpm 127cal 3.63/4.47/hr
9) 1m - 7:37(7:37/m) 164/166bpm 123cal 3.52/4.59/hr
10) 1m - 7:51(7:51/m) 162/162bpm 127cal 3.42/3.78/hr
11) 1m - 7:59(7:59/m) 164/164bpm 127cal 3.36/4.38/hr
12) 1m - 8:02(8:02/m) 166/170bpm 126cal 3.34/3.9/hr
13) 1m - 8:02(8:02/m) 170/170bpm 128cal 3.34/4.04/hr
14) 0.07m - 26(6:14/m) 170/170bpm 6cal 4.31/4.9/hr
7:26 7:30 7:50 8:37 7:47 8:16 8:14 7:23 7:37 7:51 7:59 8:02 8:02 26
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