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Sun 10th May 2015 at 10:00am by Icoopland

Run > General
  • Time
    54:25
  • Miles
    6.24
  • Min/mi
    8:43
  • Pacing
    91.3%
  • WAVA
    50.61
  • Cals
    717
  • BPM
    178
  • %MHR
    89
  • B/mi
    1553
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 162/177bpm 83cal
2) 1m - 9:11(9:11/m) 182/187bpm 126cal
3) 1m - 9:18(9:18/m) 183/185bpm 131cal
4) 1m - 9:07(9:07/m) 180/182bpm 124cal
5) 1m - 8:47(8:47/m) 179/180bpm 119cal
6) 1m - 7:51(7:51/m) 182/192bpm 107cal
7) 0.24m - 1:55(7:56/m) 191/192bpm 27cal
8:16 9:11 9:18 9:07 8:47 7:51 1:55

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:03 2:03 8:11 142 108-159 1162
0.50 4:09 2:06 8:25 164 161-167 1380
0.75 6:14 2:05 8:21 169 166-173 1411
1.00 8:15 2:01 8:05 175 172-178 1415
1.25 10:24 2:09 8:35 179 178-181 1537
1.50 12:30 2:06 8:25 181 179-182 1523
1.75 14:49 2:19 9:16 182 179-185 1686
2.00 17:27 2:38 10:32 185 184-186 1947
2.25 19:54 2:27 9:47 183 182-185 1790
2.50 22:09 2:15 9:01 182 181-183 1640
2.75 24:27 2:18 9:12 183 180-184 1682
3.00 26:44 2:17 9:10 182 181-183 1667
3.25 29:00 2:16 9:04 180 177-182 1631
3.50 31:24 2:24 9:36 181 180-182 1737
3.75 33:36 2:12 8:48 179 177-180 1575
4.00 35:51 2:15 9:00 179 176-181 1612
4.25 38:08 2:17 9:09 178 177-179 1629
4.50 40:20 2:12 8:47 179 177-180 1571
4.75 42:31 2:11 8:43 179 178-179 1560
5.00 44:38 2:07 8:28 178 175-180 1506
5.25 46:43 2:05 8:19 179 176-180 1489
5.50 48:41 1:58 7:53 181 179-184 1428
5.75 50:38 1:57 7:50 183 182-184 1432
6.00 52:29 1:50 7:21 186 181-192 1369
6.24 54:23 1:54 8:04 191 189-192 1540

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.62% More
    800m 3:46 7:34 47.14% More
    1km 4:43 7:35 49.21% More
    Mile 7:47 7:47 51.17% More
    5k 26:34 8:33 50.95% More
    5 miles 44:04 8:49 49.84% More
    10k 54:11 8:43 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.27
    5km 25:44 8:17 52.59
    5M 42:54 8:35 51.21
    10km 54:10 8:43 50.58
    10M 1:30:18 9:02 50.08
    Half 2:00:40 9:13 49.17
    20M 3:10:04 9:30 49.47
    Mara 4:14:00 9:42 49.36
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