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Ian Williams aka Fetch
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Sun 10th May 2015 at 10:00am by jonbev

Run > Race
  • Time
    1:14:39
  • Miles
    10.10
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    58.81
  • Stride(cm)
    125
  • Cadence
    174
  • BPM
    181
  • %MHR
    94
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 87/88rpm
2) 1m - 6:58(6:58/m) 87/89rpm
3) 1m - 7:10(7:10/m) 88/94rpm
4) 1m - 7:16(7:16/m) 87/89rpm
5) 1m - 7:18(7:18/m) 87/89rpm
6) 1m - 7:23(7:23/m) 87/88rpm
7) 1m - 7:50(7:50/m) 87/90rpm
8) 1m - 7:31(7:31/m) 86/89rpm
9) 1m - 7:59(7:59/m) 87/88rpm
10) 1m - 7:31(7:31/m) 87/89rpm
11) 0.1m - 41(6:35/m) 87/88rpm
7:02 6:58 7:10 7:16 7:18 7:23 7:50 7:31 7:59 7:31 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 152 91-173 1075 173 124-176 3/1
1.00 7:02 3:29 6:59 173 169-176 1208 174 172-176 3/6
1.50 10:32 3:30 7:00 175 173-178 1225 175 172-178 1/4
2.00 13:59 3:27 6:55 175 172-179 1210 175 172-178 1/9
2.50 17:31 3:32 7:04 179 176-182 1265 176 174-190 3/2
3.00 21:10 3:39 7:17 180 177-183 1312 175 174-180 2/1
3.50 24:51 3:41 7:23 181 178-185 1336 175 174-178 3/1
4.00 28:26 3:35 7:09 181 177-185 1296 174 172-180 3/4
4.50 32:02 3:36 7:13 184 181-187 1326 174 172-178 3/4
5.00 35:46 3:43 7:27 185 181-186 1377 174 172-178 2/2
5.50 39:22 3:37 7:13 182 178-186 1314 174 172-176 0/11
6.00 43:09 3:47 7:33 182 179-184 1374 174 172-176 3/4
6.50 47:01 3:53 7:45 184 176-186 1427 175 172-180 8/1
7.00 51:00 3:58 7:57 181 173-186 1438 173 170-176 9/1
7.50 54:46 3:46 7:32 184 182-188 1387 173 170-176 2/3
8.00 58:32 3:46 7:32 184 182-188 1386 174 170-178 3/3
8.50 1:02:32 4:00 8:01 185 183-186 1482 174 172-176 11/2
9.00 1:06:31 3:59 7:58 184 181-186 1465 174 172-176 3/2
9.50 1:10:20 3:49 7:39 187 184-189 1430 175 172-178 5/2
10.00 1:14:01 3:41 7:22 186 183-190 1369 174 172-178 1/4
10.10 1:14:43 42 6:49 191 189-192 1301 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:04

  • Cadence Distribution

    174 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 10.1 1:14:41 7:24
    Walk 0.0 124 0 2 19:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.31% More
    800m 3:25 6:53 49.20% More
    1km 4:17 6:54 52.01% More
    Mile 6:56 6:56 56.11% More
    5k 21:54 7:03 59.23% More
    5 miles 35:42 7:08 59.45% More
    10k 44:47 7:12 59.30% More
    10 miles 1:13:58 7:24 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.47
    5km 21:24 6:53 60.60
    5M 35:26 7:05 59.91
    10km 44:36 7:11 59.54
    10M 1:13:52 7:23 58.83
    Half 1:38:21 7:30 58.20
    20M 2:34:00 7:42 58.37
    Mara 3:25:03 7:50 58.76
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