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Sun 10th May 2015 at 9:00am by wookie

Run > Race
  • Time
    46:34
  • Miles
    6.21
  • Min/mi
    7:30
  • Pacing
    91.6%
  • WAVA
    63.27
  • Stride(cm)
    137
  • Cals
    913
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 143cal 3.96/4.65/hr
2) 1m - 7:07(7:07/m) 146cal 3.77/4.04/hr
3) 1m - 7:38(7:38/m) 148cal 3.51/3.71/hr
4) 1m - 7:18(7:18/m) 146cal 3.68/3.92/hr
5) 1m - 7:49(7:49/m) 149cal 3.43/3.84/hr
6) 1m - 8:11(8:11/m) 146cal 3.28/3.56/hr
7) 0.25m - 1:54(7:41/m) 35cal 3.49/3.59/hr
6:46 7:07 7:38 7:18 7:49 8:11 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 165 158-172 2/1
0.50 3:25 1:44 6:55 161 160-164 1/5
0.75 5:05 1:40 6:41 162 160-164 0/6
1.00 6:46 1:40 6:41 161 158-162 0/6
1.25 8:30 1:44 6:56 161 158-162 1/2
1.50 10:15 1:45 7:00 159 156-162 4/3
1.75 11:59 1:45 6:59 160 158-164 4/1
2.00 13:53 1:53 7:33 156 152-160 9/3
2.25 15:46 1:53 7:33 156 152-162 4/4
2.50 17:41 1:55 7:38 155 152-158 6/1
2.75 19:32 1:52 7:26 156 152-160 1/1
3.00 21:31 1:59 7:54 154 152-156 4/0
3.25 23:19 1:48 7:13 155 154-158 3/2
3.50 25:13 1:54 7:37 155 152-156 1/5
3.75 27:02 1:49 7:17 157 154-158 0/5
4.00 28:49 1:46 7:04 157 156-160 0/7
4.25 30:41 1:53 7:31 155 152-158 1/2
4.50 32:36 1:55 7:40 153 148-158 3/5
4.75 34:31 1:54 7:38 154 152-158 4/1
5.00 36:38 2:07 8:27 152 148-154 10/1
5.25 38:31 1:53 7:33 156 152-160 1/7
5.50 40:44 2:13 8:54 151 146-156 7/0
5.75 42:43 1:59 7:55 155 152-158 1/2
6.00 44:48 2:05 8:20 153 150-156 4/0
6.25 46:43 1:55 7:44 155 152-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 7:42

  • Cadence Distribution

    157 avge / 172 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.28% More
    800m 3:18 6:39 58.15% More
    1km 4:09 6:41 60.24% More
    Mile 6:43 6:43 63.45% More
    5k 22:14 7:09 65.18% More
    5 miles 36:36 7:19 64.48% More
    10k 46:24 7:28 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.42
    5km 22:21 7:12 64.85
    5M 37:01 7:24 63.74
    10km 46:36 7:30 63.22
    10M 1:17:10 7:43 63.10
    Half 1:42:44 7:51 62.22
    20M 2:40:53 8:03 62.96
    Mara 3:34:11 8:10 63.06
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