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Sun 10th May 2015 at 8:00am by chunkywizard

Run > Race
  • Time
    1:31:20
  • Miles
    13.05
  • Min/mi
    7:00
  • Pacing
    91.4%
  • WAVA
    67.34
  • Stride(cm)
    126
  • Cals
    1259
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.1
  • B/mi
    1049
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 133/144bpm 52cal 4.02/4.36/hr
2) 1km - 4:10(4:10/km) 146/150bpm 58cal 4.01/5.22/hr
3) 1km - 4:06(4:06/km) 149/152bpm 58cal 4.06/4.28/hr
4) 1km - 4:16(4:16/km) 150/156bpm 61cal 3.91/4.58/hr
5) 1km - 4:05(4:05/km) 148/153bpm 57cal 4.09/4.22/hr
6) 1km - 4:15(4:15/km) 151/154bpm 60cal 3.93/4.21/hr
7) 1km - 4:13(4:13/km) 152/154bpm 60cal 3.95/6.08/hr
8) 1km - 4:08(4:08/km) 152/155bpm 59cal 4.04/5.09/hr
9) 1km - 4:20(4:20/km) 151/153bpm 65cal 3.85/4.05/hr
10) 1km - 4:27(4:27/km) 151/155bpm 57cal 3.75/3.92/hr
11) 1km - 4:34(4:34/km) 152/156bpm 63cal 3.65/3.94/hr
12) 1km - 4:14(4:14/km) 152/156bpm 60cal 3.94/4.29/hr
13) 1km - 4:43(4:43/km) 152/156bpm 65cal 3.53/4.17/hr
14) 1km - 4:36(4:36/km) 151/153bpm 64cal 3.62/3.97/hr
15) 1km - 4:10(4:10/km) 148/150bpm 55cal 4.01/4.73/hr
16) 1km - 4:43(4:43/km) 151/154bpm 63cal 3.54/5.1/hr
17) 1km - 4:27(4:27/km) 151/153bpm 61cal 3.75/4.75/hr
18) 1km - 4:49(4:49/km) 151/153bpm 64cal 3.47/3.92/hr
19) 1km - 4:34(4:34/km) 151/153bpm 62cal 3.64/5.39/hr
20) 1km - 4:10(4:10/km) 148/152bpm 53cal 4.01/4.54/hr
21) 0.97km - 4:14(4:22/km) 155/159bpm 62cal 3.82/5.66/hr
4:09 4:10 4:06 4:16 4:05 4:15 4:13 4:08 4:20 4:27 4:34 4:14 4:43 4:36 4:10 4:43 4:27 4:49 4:34 4:10 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 132 86-141 897 182 178-198 4/4
1.00 6:39 3:15 6:31 144 141-146 938 183 172-196 4/3
1.50 10:00 3:21 6:42 147 145-150 985 182 176-196 4/7
2.00 13:18 3:18 6:36 149 144-152 983 182 176-186 6/11
2.50 16:46 3:28 6:56 151 146-156 1047 181 176-186 4/3
3.00 20:04 3:18 6:35 148 143-151 975 182 172-196 2/7
3.50 23:28 3:24 6:47 150 147-153 1018 182 176-186 3/7
4.00 26:51 3:23 6:46 152 150-154 1029 183 180-186 3/3
4.50 30:12 3:21 6:43 152 151-154 1020 182 170-194 1/9
5.00 33:32 3:20 6:40 151 149-155 1006 183 180-188 1/5
5.50 37:02 3:30 7:00 151 149-153 1056 182 176-194 0/4
6.00 40:39 3:38 7:15 152 149-155 1103 181 180-184 8/1
6.50 44:14 3:34 7:09 150 146-155 1072 181 178-196 7/6
7.00 47:51 3:37 7:15 153 149-156 1108 181 178-188 10/1
7.50 51:13 3:22 6:44 153 149-156 1030 185 180-188 3/8
8.00 55:02 3:49 7:37 152 150-155 1158 182 178-194 18/0
8.50 58:53 3:51 7:43 151 149-156 1164 179 176-182 16/1
9.00 1:02:17 3:24 6:48 149 146-153 1014 181 178-184 5/14
9.50 1:05:40 3:23 6:45 149 146-152 1007 183 176-200 0/21
10.00 1:09:30 3:50 7:40 152 151-154 1165 181 178-186 13/0
10.50 1:13:06 3:36 7:13 151 149-152 1090 181 178-192 4/3
11.00 1:16:52 3:45 7:30 151 148-153 1133 181 178-186 5/1
11.50 1:20:43 3:51 7:42 150 149-151 1156 181 174-206 8/2
12.00 1:24:12 3:30 6:59 151 149-153 1054 182 178-200 4/8
12.50 1:27:41 3:29 6:58 148 140-153 1031 181 178-186 3/12
13.00 1:31:12 3:31 7:01 155 153-158 1088 186 182-196 9/1
13.03 1:31:21 9 5:11 159 158-159 824 186 182-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.4% 7:30
    18 2.5% 7:12
    13 1.6% 7:29

  • Cadence Distribution

    182 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.23% More
    800m 3:12 6:25 57.58% More
    1km 4:03 6:31 59.27% More
    Mile 6:32 6:32 62.80% More
    5k 20:44 6:40 67.24% More
    5 miles 33:31 6:42 67.61% More
    10k 42:07 6:47 67.15% More
    10 miles 1:09:29 6:57 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.31
    5km 19:28 6:16 71.63
    5M 32:30 6:30 69.73
    10km 41:05 6:37 68.83
    10M 1:08:34 6:51 68.10
    Half 1:31:43 7:00 66.81
    20M 2:24:39 7:14 67.12
    Mara 3:13:28 7:23 66.92

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