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Sat 9th May 2015 at 8:00am by Corona

Run > parkrun
  • Time
    46:20
  • Miles
    3.17
  • Min/mi
    14:37
  • Pacing
    92.5%
  • WAVA
    31.92
  • Cals
    1029
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    2120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harrow parkrun
Split Summary
===
1) 1m - 14:35(14:35/m) 140/151bpm 313cal 1.84/2.36/hr
2) 1m - 14:33(14:33/m) 148/155bpm 331cal 1.84/2.43/hr
3) 1m - 14:50(14:50/m) 147/152bpm 332cal 1.81/2.3/hr
4) 0.17m - 2:22(14:11/m) 148/154bpm 53cal 1.89/2.36/hr
14:35 14:33 14:50 2:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:50 1:50 14:42 114 75-134 1676 0/3
0.25 3:33 1:43 13:44 137 133-140 1881 0/1
0.38 5:29 1:56 15:27 138 136-140 2131 1/0
0.50 7:21 1:52 14:56 141 139-144 2107 2/1
0.63 9:20 1:58 15:48 147 143-150 2322 5/0
0.75 11:05 1:46 14:06 148 145-150 2087 1/3
0.88 12:53 1:48 14:21 144 143-146 2067 0/4
1.00 14:35 1:42 13:37 148 146-151 2015 1/1
1.13 16:29 1:53 15:08 152 150-155 2299 4/0
1.25 18:11 1:43 13:42 151 150-153 2068 1/1
1.38 19:57 1:45 14:03 148 146-152 2081 0/3
1.50 21:51 1:54 15:12 148 145-149 2250 3/1
1.63 23:46 1:56 15:24 147 144-148 2264 5/0
1.75 25:32 1:45 14:03 145 144-147 2036 0/3
1.88 27:17 1:45 14:00 145 142-148 2030 0/4
2.00 29:08 1:51 14:49 147 141-150 2178 1/1
2.13 30:59 1:51 14:48 147 145-150 2175 4/1
2.25 32:41 1:42 13:40 151 148-152 2063 1/1
2.38 34:30 1:48 14:27 148 146-152 2137 0/3
2.50 36:26 1:57 15:33 148 146-149 2302 2/1
2.63 38:35 2:09 17:10 146 144-148 2506 5/0
2.75 40:18 1:43 13:48 144 143-147 1986 0/3
2.88 42:03 1:44 13:56 146 144-148 2033 0/4
3.00 43:58 1:55 15:18 147 145-150 2250 2/0
3.13 45:48 1:50 14:42 146 143-150 2146 3/1
3.17 46:20 32 12:52 152 150-154 1956 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:31 24.40% More
    800m 7:01 14:07 27.38% More
    1km 8:44 14:03 28.94% More
    Mile 14:22 14:22 30.22% More
    5k 45:21 14:36 31.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 33.36
    5km 45:19 14:35 31.98
    5M 1:16:29 15:18 30.86
    10km 1:37:09 15:38 30.33
    10M 2:43:57 16:24 29.49
    Half 3:40:40 16:51 28.90
    20M 5:51:27 17:34 28.37
    Mara 7:53:00 18:03 28.16

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