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Sat 9th May 2015 at 8:00am by wshippin

Run > Race
  • Time
    18:59
  • Miles
    3.11
  • Min/mi
    6:06
  • Pacing
    85.9%
  • WAVA
    67.52
  • Stride(cm)
    137
  • Cals
    358
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 73cal 4.3/5.11/hr
2) 1km - 4:12(4:12/km) 76cal 3.97/4.7/hr
3) 1km - 3:49(3:49/km) 77cal 4.37/4.85/hr
4) 1km - 4:06(4:06/km) 77cal 4.07/4.22/hr
5) 0.74km - 3:00(4:04/km) 55cal 4.1/4.29/hr
3:53 4:12 3:49 4:06 3:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:29 198 118-214
0.25 1:35 54 7:09 195 180-204
0.38 2:23 49 6:29 197 196-200
0.50 3:02 39 5:09 196 180-200
0.63 3:53 51 6:50 193 178-198
0.75 4:41 48 6:21 193 190-196
0.88 5:25 44 5:55 195 192-200
1.00 6:29 1:03 8:27 190 182-196
1.13 7:22 53 7:08 189 172-194
1.25 8:06 44 5:49 195 192-196
1.38 8:55 49 6:30 197 194-200
1.50 9:38 43 5:46 194 190-196
1.63 10:22 44 5:54 192 190-194
1.75 11:07 45 6:00 192 188-196
1.88 11:57 50 6:41 187 180-194
2.00 12:48 51 6:45 185 182-188
2.13 13:39 51 6:51 187 182-190
2.25 14:26 46 6:11 189 186-192
2.38 15:15 49 6:35 189 186-192
2.50 16:05 50 6:38 189 184-192
2.63 16:58 53 7:05 188 184-190
2.75 17:46 48 6:23 191 190-194
2.88 18:36 51 6:44 190 186-192
2.94 18:59 23 5:35 193 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 214 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 2.9 18:54 6:27
    Walk 0.4 121 0 5 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 51.66% More
    800m 2:56 5:53 57.60% More
    1km 3:40 5:54 60.71% More
    Mile 6:08 6:08 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.83
    5km 18:58 6:06 67.57
    5M 32:10 6:26 65.49
    10km 40:57 6:35 64.47
    10M 1:09:29 6:57 62.25
    Half 1:33:48 7:10 60.77
    20M 2:30:06 7:30 59.79
    Mara 3:22:37 7:44 59.47

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