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Sat 9th May 2015 at 8:00am by HowHardCanItBe

Run > parkrun

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Time
21:08
Miles
3.09
Min/mi
6:50
Pacing
89.6%
WAVA
71.54
Cals
258
BPM
146
%MHR
81.3
B/mi
1001
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 138/146bpm 79cal
2) 1m - 6:59(6:59/m) 149/153bpm 88cal
3) 1m - 6:33(6:33/m) 154/159bpm 84cal
4) 0.09m - 30(5:51/m) 158/159bpm 7cal

7:06 6:59 6:33 30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:05	105 75-135	744	1/0
0.25	1:47	54	7:11	141 137-143	1012	1/0
0.38	2:41	54	7:10	142 142-143	1018	1/1
0.50	3:39	59	7:50	142 141-143	1112	7/0
0.63	4:35	56	7:25	144 142-145	1068	4/1
0.75	5:25	49	6:35	142 141-143	935	0/3
0.88	6:13	49	6:29	142 141-142	921	1/2
1.00	7:06	52	7:00	144 142-146	1007	3/3
1.13	8:05	59	7:52	149 146-151	1171	10/0
1.25	8:52	47	6:18	146 144-150	921	0/7
1.38	9:36	44	5:53	146 146-148	859	0/8
1.50	10:21	45	6:01	149 148-150	897	0/4
1.63	11:17	56	7:30	151 148-153	1132	2/1
1.75	12:12	55	7:18	153 152-153	1116	1/0
1.88	13:07	55	7:22	150 149-151	1106	1/0
2.00	14:04	57	7:37	150 148-151	1142	3/0
2.13	14:59	55	7:18	151 150-152	1102	9/0
2.25	15:50	51	6:49	153 152-154	1043	0/1
2.38	16:39	49	6:30	150 149-152	975	1/3
2.50	17:24	45	5:59	151 150-152	903	0/5
2.63	18:20	56	7:28	155 151-158	1157	7/0
2.75	19:13	53	7:03	158 155-159	1115	6/1
2.88	19:56	43	5:46	156 154-157	899	0/11
3.00	20:38	41	5:32	158 157-159	874	0/6
3.08	21:08	30	6:32	158 157-158	1031	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.6%	7:22
15	1.7%	7:19
14	5.2%	7:24
14	5.3%	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	61.40%	More
800m	3:05	6:13	65.47%	More
1km	3:56	6:20	66.87%	More
Mile	6:28	6:28	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	77.48
5km	21:16	6:51	71.54
5M	36:45	7:21	67.54
10km	47:12	7:36	65.72
10M	1:21:34	8:09	62.92
Half	1:51:16	8:30	60.59
20M	3:01:01	9:03	59.02
Mara	4:06:55	9:25	57.69

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