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Sat 9th May 2015 at 8:00am by ELCLC

Run > General
  • Time
    27:59
  • Miles
    3.08
  • Min/mi
    9:05
  • Pacing
    86.9%
  • WAVA
    49.46
  • Stride(cm)
    102
  • Cals
    277
  • Cadence
    174
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1563
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 162/176bpm 57cal 2.65/3.09/hr
2) 1km - 5:51(5:51/km) 176/182bpm 58cal 2.85/4.27/hr
3) 1km - 5:26(5:26/km) 173/179bpm 54cal 3.07/3.55/hr
4) 1km - 5:40(5:40/km) 175/179bpm 59cal 2.94/3.28/hr
5) 0.96km - 4:45(4:58/km) 177/183bpm 49cal 3.36/3.6/hr
6:17 5:51 5:26 5:40 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 134 117-158 1577 160 122-174 1/1
0.25 2:47 1:19 10:34 165 159-168 1743 171 168-174 4/0
0.38 4:01 1:14 9:48 168 165-170 1647 172 170-174 4/0
0.50 5:06 1:05 8:37 173 170-176 1491 173 170-176 7/0
0.63 6:16 1:10 9:21 174 173-175 1628 173 172-174 3/1
0.75 7:38 1:22 10:54 176 175-178 1919 174 172-176 5/0
0.88 8:56 1:19 10:30 178 175-180 1869 175 174-176 2/0
1.00 10:07 1:11 9:25 174 172-177 1639 174 172-176 6/1
1.13 11:14 1:07 8:57 172 169-175 1538 175 174-176 0/7
1.25 12:13 59 7:48 178 174-181 1390 176 174-178 0/7
1.38 13:19 1:06 8:50 173 170-176 1527 177 176-180 0/5
1.50 14:25 1:06 8:46 173 171-177 1518 178 176-180 0/3
1.63 15:29 1:05 8:37 174 171-179 1501 177 176-180 1/2
1.75 16:35 1:06 8:45 173 172-175 1513 176 176-178 0/3
1.88 17:39 1:04 8:35 173 172-174 1484 179 178-180 0/2
2.00 18:46 1:06 8:51 175 174-176 1548 177 174-180 4/2
2.13 20:03 1:17 10:16 175 173-176 1797 176 174-180 5/0
2.25 21:13 1:10 9:23 176 175-177 1651 175 174-176 2/3
2.38 22:20 1:07 8:57 177 175-179 1583 176 174-180 1/1
2.50 23:23 1:02 8:20 176 174-177 1466 177 176-178 0/3
2.63 24:21 59 7:51 175 173-177 1373 177 174-178 0/1
2.75 25:22 1:01 8:08 177 176-178 1439 179 176-180 0/2
2.88 26:21 59 7:49 177 176-179 1383 177 176-178 0/5
3.00 27:22 1:01 8:12 178 176-180 1458 177 174-182 1/2
3.08 27:59 37 7:40 182 181-182 1394 162 156-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 9:58

  • Cadence Distribution

    174 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.1 27:47 9:03
    Walk 0.7 125 0 12 23:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.61
    5km 28:15 9:06 49.41
    5M 46:46 9:21 49.13
    10km 58:53 9:29 48.95
    10M 1:37:30 9:45 48.51
    Half 2:09:49 9:55 48.09
    20M 3:23:18 10:10 48.22
    Mara 4:30:40 10:20 48.05
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