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Sat 9th May 2015 at 8:00am by Vindicator

Run > Race
  • drizzle
  • windy
  • Time
    22:21
  • Miles
    3.12
  • Min/mi
    7:10
  • Pacing
    94.7%
  • WAVA
    61.35
  • Cals
    333
  • BPM
    179
  • %MHR
    90.6
  • B/mi
    1285
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 171/179bpm 103cal
2) 1m - 7:00(7:01/m) 182/186bpm 107cal
3) 1m - 7:18(7:18/m) 184/186bpm 106cal
4) 0.16m - 1:08(6:54/m) 185/186bpm 17cal
6:54 7:00 7:18 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 143 106-162 921 2/0
0.25 1:39 51 6:45 167 162-171 1126 5/0
0.38 2:32 53 7:04 173 171-174 1224 2/0
0.50 3:25 53 7:02 175 173-176 1232 0/5
0.63 4:17 52 6:55 176 175-177 1218 2/2
0.75 5:09 53 7:01 178 177-179 1250 3/0
0.88 6:01 52 6:55 178 177-179 1232 0/3
1.00 6:52 51 6:46 178 177-179 1205 0/3
1.13 7:41 49 6:33 179 178-180 1172 0/2
1.25 8:35 54 7:11 181 178-184 1299 5/0
1.38 9:29 54 7:09 184 183-185 1317 5/0
1.50 10:21 52 6:57 182 182-183 1264 0/2
1.63 11:11 50 6:44 181 180-182 1218 0/6
1.75 12:01 50 6:39 181 180-182 1205 0/7
1.88 12:52 51 6:51 181 180-182 1240 1/0
2.00 13:50 57 7:39 184 181-185 1406 6/0
2.13 14:45 55 7:18 186 185-186 1359 3/1
2.25 15:40 55 7:20 184 184-186 1350 3/1
2.38 16:34 54 7:12 184 183-184 1324 2/2
2.50 17:30 56 7:27 185 184-186 1379 3/0
2.63 18:25 56 7:25 185 184-185 1371 0/5
2.75 19:16 51 6:49 182 182-184 1239 0/5
2.88 20:11 55 7:18 182 182-184 1328 1/1
3.00 21:07 56 7:25 184 184-185 1366 3/0
3.13 21:59 52 6:59 185 185-186 1291 0/8
3.18 22:21 22 7:01 184 184-185 1291 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.62
    5km 22:15 7:10 61.25
    5M 36:51 7:22 60.10
    10km 46:23 7:28 59.53
    10M 1:16:49 7:41 58.89
    Half 1:42:17 7:48 58.30
    20M 2:40:10 8:01 58.09
    Mara 3:33:15 8:08 58.24
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