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Sat 9th May 2015 at 8:00am by The_Saint

Run > Reps
  • Time
    21:39
  • Miles
    3.09
  • Min/mi
    7:00
  • Pacing
    91%
  • WAVA
    67.06
  • Stride(cm)
    128
  • Cals
    350
  • Cadence
    180
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 143/150bpm 102cal 4.17/4.96/hr
2) 1m - 7:14(7:14/m) 153/158bpm 119cal 3.71/3.92/hr
3) 1m - 7:31(7:31/m) 157/161bpm 122cal 3.57/3.82/hr
4) 0.09m - 28(5:21/m) 163/166bpm 7cal 5.01/5.71/hr
6:26 7:14 7:31 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 114 91-140 695 182 174-184 1/1
0.25 1:30 44 5:53 144 140-146 848 183 182-184 1/0
0.38 2:19 49 6:30 147 146-147 955 182 182-184 0/1
0.50 3:10 51 6:50 148 147-148 1012 183 182-184 0/2
0.63 3:58 49 6:28 147 147-148 951 181 176-184 0/2
0.75 4:45 47 6:16 147 145-148 922 183 182-184 3/1
0.88 5:33 48 6:21 149 147-150 946 183 182-184 0/4
1.00 6:25 52 6:59 149 148-150 1040 183 182-184 1/1
1.13 7:17 52 6:56 150 149-150 1039 182 182-184 1/0
1.25 8:10 53 7:01 151 150-152 1061 181 180-184 2/1
1.38 9:05 55 7:22 152 151-152 1119 181 180-184 0/3
1.50 9:58 53 7:00 152 152-153 1065 182 180-182 1/1
1.63 10:54 56 7:28 153 151-155 1141 182 180-182 2/0
1.75 11:51 58 7:40 155 154-156 1189 182 180-182 2/0
1.88 12:43 51 6:50 156 155-157 1067 182 180-182 0/1
2.00 13:40 57 7:37 156 155-158 1187 181 180-182 1/3
2.13 14:34 54 7:12 155 155-156 1116 181 180-182 0/1
2.25 15:31 57 7:40 155 154-155 1188 180 178-182 1/1
2.38 16:28 57 7:37 155 155-156 1182 181 178-182 5/0
2.50 17:27 59 7:48 156 155-157 1217 180 176-182 1/2
2.63 18:24 57 7:32 157 156-159 1184 180 176-182 1/1
2.75 19:20 56 7:31 156 156-157 1172 180 178-182 1/0
2.88 20:14 54 7:16 159 156-161 1155 182 182-184 2/0
3.00 21:10 56 7:28 160 160-161 1195 181 178-184 0/2
3.09 21:39 29 5:26 165 160-166 896 167 164-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.96% More
    800m 3:06 6:13 62.67% More
    1km 3:53 6:15 64.98% More
    Mile 6:23 6:23 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.25
    5km 21:47 7:01 67.06
    5M 36:26 7:17 65.30
    10km 46:05 7:25 64.47
    10M 1:17:07 7:43 63.68
    Half 1:43:16 7:53 62.44
    20M 2:43:12 8:10 62.61
    Mara 3:38:34 8:21 62.34

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 66
VO2Max
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