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Sat 9th May 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:37
  • Miles
    3.13
  • Min/mi
    6:54
  • Pacing
    93.3%
  • WAVA
    65.01
  • Stride(cm)
    132
  • Cals
    310
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1060
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 155/160bpm 60cal 3.72/7.37/hr
2) 1km - 4:28(4:28/km) 147/153bpm 63cal 3.74/3.84/hr
3) 1km - 4:25(4:25/km) 150/152bpm 63cal 3.78/5.5/hr
4) 1km - 4:08(4:08/km) 156/159bpm 61cal 4.04/4.41/hr
5) 0.98km - 4:09(4:12/km) 159/163bpm 63cal 3.96/4.2/hr
4:29 4:28 4:25 4:08 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 155 153-159 934 177 162-210 0/1
0.25 1:39 54 7:13 158 157-160 1140 174 164-184 0/0
0.38 2:38 59 7:50 156 154-158 1222 172 166-178 1/1
0.50 3:33 54 7:16 154 150-156 1118 172 168-182 0/0
0.63 4:30 57 7:39 152 150-153 1162 173 168-176 1/0
0.75 5:27 57 7:39 146 144-150 1118 173 168-178 0/1
0.88 6:21 54 7:09 144 143-146 1030 175 170-184 1/0
1.00 7:13 53 7:00 147 145-152 1029 178 172-186 0/1
1.13 8:06 52 7:00 151 148-153 1057 176 174-180 1/0
1.25 8:59 53 7:05 147 145-149 1042 178 174-182 0/1
1.38 9:54 55 7:19 149 146-151 1090 177 174-180 1/0
1.50 10:46 53 7:00 150 149-151 1050 177 174-180 0/0
1.63 11:41 55 7:17 150 149-151 1092 177 174-178 1/0
1.75 12:34 53 7:02 150 149-152 1054 179 176-182 0/1
1.88 13:25 51 6:51 151 150-153 1034 180 178-192 1/0
2.00 14:18 53 7:06 154 152-155 1092 180 178-184 0/1
2.13 15:05 47 6:12 156 154-158 968 183 180-186 1/0
2.25 15:53 48 6:26 157 155-159 1009 181 180-184 0/0
2.38 16:45 52 6:55 157 156-158 1086 180 178-182 1/1
2.50 17:33 48 6:27 158 157-159 1019 181 180-184 0/0
2.63 18:25 51 6:49 158 157-159 1076 181 178-182 1/0
2.75 19:15 51 6:45 159 158-160 1075 181 180-184 0/1
2.88 20:06 50 6:43 158 157-160 1062 181 178-184 1/0
3.00 20:55 50 6:39 160 159-161 1064 183 168-190 0/1
3.10 21:37 42 7:07 161 160-163 1146 152 84-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 210 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 21:34 6:58
    Walk 0.2 94 0 3 30:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.45% More
    800m 3:14 6:30 56.94% More
    1km 4:05 6:34 59.31% More
    Mile 6:36 6:36 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.62
    5km 21:27 6:54 64.98
    5M 35:48 7:10 63.33
    10km 45:14 7:17 62.52
    10M 1:15:31 7:33 61.38
    Half 1:41:00 7:43 60.51
    20M 2:39:18 7:58 59.91
    Mara 3:33:04 8:08 59.81

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