You can still access the old version of this page.

Thu 7th May 2015 at 6:00pm by Talkrhubarb

Run > General
  • Time
    11:41
  • Miles
    1.97
  • Min/mi
    5:56
  • Pacing
    89.2%
  • WAVA
    73.85
  • Cals
    190
  • BPM
    164
  • %MHR
    90.2
  • B/mi
    973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 148/167bpm 47cal
2) 1km - 3:52(3:52/km) 168/172bpm 67cal
3) 1km - 3:45(3:45/km) 173/176bpm 67cal
4) 0.17km - 33(3:10/km) 176/177bpm 9cal
3:31 3:52 3:45 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 21 21 5:34 77 75-81 428
0.13 42 21 5:34 110 87-156 612
0.19 1:02 21 5:30 159 157-160 875
0.25 1:26 23 6:13 162 161-163 1006
0.31 1:46 20 5:18 164 164-165 868
0.38 2:06 20 5:25 165 164-165 894
0.44 2:28 23 6:02 165 164-165 995
0.50 2:49 20 5:23 165 165-165 888
0.56 3:09 21 5:31 166 165-166 916
0.63 3:31 22 5:52 166 165-166 974
0.69 3:55 23 6:16 166 166-167 1040
0.75 4:17 23 6:01 166 166-167 998
0.81 4:41 23 6:16 167 167-168 1046
0.88 5:03 22 5:58 168 167-169 1001
0.94 5:26 22 5:59 167 167-168 998
1.00 5:49 23 6:12 168 166-171 1041
1.06 6:17 28 7:23 170 167-172 1255
1.13 6:43 26 7:02 171 170-171 1204
1.19 7:04 21 5:37 171 171-171 959
1.25 7:25 21 5:31 171 171-171 945
1.31 7:45 21 5:30 169 169-170 929
1.38 8:08 23 6:06 170 170-171 1038
1.44 8:37 29 7:41 173 171-174 1328
1.50 9:00 23 6:10 175 174-175 1080
1.56 9:24 24 6:19 175 174-175 1106
1.63 9:48 24 6:32 174 174-175 1136
1.69 10:11 23 6:03 176 175-176 1065
1.75 10:31 20 5:14 175 174-176 916
1.81 10:51 21 5:29 174 174-175 955
1.88 11:10 19 5:03 176 175-176 889
1.94 11:30 20 5:16 176 175-176 926
1.97 11:42 12 5:49 177 176-177 1031

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.00
    5km 19:06 6:09 73.00
    5M 31:54 6:23 71.04
    10km 40:20 6:29 70.11
    10M 1:07:23 6:44 69.30
    Half 1:30:10 6:53 67.96
    20M 2:22:18 7:07 68.23
    Mara 3:10:25 7:16 67.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here