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Wed 6th May 2015 at 6:00pm by wshippin

Run > Race

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Time
37:16
Miles
6.33
Min/mi
5:53
Pacing
93.5%
WAVA
72.21
Stride(cm)
140
Cals
767
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 72cal 4.21/4.41/hr
2) 1km - 3:51(3:51/km) 75cal 4.33/4.43/hr
3) 1km - 3:47(3:47/km) 75cal 4.41/4.58/hr
4) 1km - 3:49(3:49/km) 76cal 4.37/4.68/hr
5) 1km - 3:36(3:36/km) 76cal 4.63/4.89/hr
6) 1km - 3:34(3:34/km) 75cal 4.68/4.79/hr
7) 1km - 3:38(3:38/km) 77cal 4.58/4.85/hr
8) 1km - 3:35(3:35/km) 76cal 4.66/4.9/hr
9) 1km - 3:31(3:31/km) 76cal 4.74/4.96/hr
10) 1km - 3:26(3:26/km) 77cal 4.86/5.1/hr
11) 0.18km - 32(3:04/km) 12cal 5.44/5.24/hr

3:58 3:51 3:47 3:49 3:36 3:34 3:38 3:35 3:31 3:26 32

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:34	1:34	6:14	198 118-208
0.50	3:10	1:37	6:27	200 196-202
0.75	4:45	1:35	6:20	199 192-204
1.00	6:18	1:32	6:09	196 180-200
1.25	7:51	1:33	6:13	196 194-198
1.50	9:26	1:35	6:21	193 174-198
1.75	10:54	1:28	5:52	197 194-202
2.00	12:23	1:29	5:56	197 190-200
2.25	13:58	1:35	6:19	195 190-200
2.50	15:29	1:31	6:04	194 174-200
2.75	16:59	1:30	6:01	195 192-198
3.00	18:23	1:24	5:35	196 182-200
3.25	19:51	1:28	5:52	197 192-200
3.50	21:17	1:25	5:41	174 118-202
3.75	22:41	1:24	5:38	197 182-202
4.00	24:09	1:28	5:52	197 190-202
4.25	25:37	1:28	5:51	196 192-202
4.50	27:04	1:28	5:51	195 192-198
4.75	28:29	1:25	5:38	195 192-200
5.00	29:56	1:27	5:48	196 190-202
5.25	31:19	1:23	5:32	196 194-202
5.50	32:48	1:29	5:55	194 188-198
5.75	34:10	1:23	5:31	196 192-202
6.00	35:37	1:26	5:44	195 192-200
6.25	36:54	1:18	5:11	199 194-202
6.32	37:16	22	4:58	201 200-202

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
195 avge / 208 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	196	6.2	36:48	5:54
Walk	1.3	118	0.1	28	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.37%	More
800m	2:38	5:19	63.84%	More
1km	3:22	5:25	65.41%	More
Mile	5:33	5:33	68.21%	More
5k	17:37	5:40	72.97%	More
5 miles	28:58	5:48	72.73%	More
10k	36:37	5:54	72.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	78.82
5km	16:54	5:26	76.04
5M	28:41	5:44	73.45
10km	36:30	5:52	72.33
10M	1:01:56	6:12	70.64
Half	1:23:37	6:23	68.80
20M	2:13:47	6:41	68.14
Mara	3:00:36	6:54	67.31

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