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Wed 6th May 2015 at 6:00pm by Colshy18

Run > General
  • Time
    15:43
  • Miles
    1.95
  • Min/mi
    8:04
  • Pacing
    90.3%
  • WAVA
    53.94
  • Stride(cm)
    123
  • Cals
    198
  • Cadence
    162
  • BPM
    54
  • %MHR
    28.9
  • B/mi
    435
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 61/66bpm 109cal 3.36/4.17/hr
2) 0.95m - 7:43(8:06/m) 51/59bpm 89cal 3.31/3.56/hr
8:00 7:43

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:26 61 55-66 454 175 170-180
0.13 55 27 7:20 66 65-66 484 168 166-170
0.19 1:21 25 6:48 64 64-65 435 166 164-166
0.25 1:58 37 9:47 62 60-63 607 163 160-168
0.31 2:30 32 8:35 59 58-59 507 162 160-162
0.38 2:57 27 7:15 57 57-57 414 162 160-162
0.44 3:23 26 6:54 57 57-57 393 163 162-164
0.50 3:50 27 7:18 56 56-57 409 163 162-164
0.56 4:19 29 7:43 56 56-56 432 163 162-164
0.63 4:49 30 8:04 55 55-55 444 161 160-162
0.69 5:20 30 8:04 63 55-65 509 160 158-162
0.75 5:51 31 8:18 64 64-64 531 162 160-164
0.81 6:21 31 8:09 64 63-64 522 163 162-164
0.88 6:53 32 8:29 63 63-63 534 162 160-162
0.94 7:26 33 8:52 62 62-63 549 160 158-162
1.00 7:59 32 8:38 62 60-62 535 159 158-162
1.06 8:29 30 8:07 58 56-60 471 162 162-164
1.13 8:59 30 7:59 56 55-56 447 161 160-162
1.19 9:29 30 7:59 55 55-55 439 163 160-164
1.25 10:09 40 10:44 54 52-55 580 163 162-168
1.31 10:43 34 8:57 52 52-52 465 161 160-162
1.38 11:08 25 6:34 52 52-52 341 162 160-162
1.44 11:35 28 7:21 52 51-52 382 161 160-162
1.50 12:06 31 8:19 50 50-50 416 159 158-160
1.56 12:37 31 8:16 50 49-50 413 161 160-162
1.63 13:08 31 8:16 48 48-49 397 162 160-162
1.69 13:38 30 7:56 48 47-48 381 162 160-164
1.75 14:08 29 7:52 47 46-47 370 163 162-166
1.81 14:36 29 7:42 45 45-45 347 163 160-164
1.88 15:06 29 7:49 43 42-45 336 162 160-162
1.94 15:35 30 7:54 42 41-42 332 162 160-166
1.95 15:42 7 7:51 41 41-41 322 155 152-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    54 avge / 66 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 123cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.51
    5km 25:45 8:17 53.74
    5M 42:38 8:32 52.74
    10km 53:41 8:38 52.26
    10M 1:28:54 8:53 52.10
    Half 1:58:22 9:02 51.34
    20M 3:05:22 9:16 51.95
    Mara 4:06:47 9:25 52.03
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