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Sat 2nd May 2015 at 7:00am by GAZGIB

Run > Cross Country

Amazing

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Time
3:30:22
Miles
12.01
Min/mi
17:31
Pacing
14.9%
WAVA
26.87
Cals
1811
BPM
131
%MHR
72.2
B/mi
2291
Asc(m)
42
Hillscore
49
Surface
Trail

tough

Notes & Comments

Tough Mudder London West
===
1) 1m - 15:57(15:56/m) 133/165bpm 143cal 1.68/2.99/hr
2) 1m - 21:44(21:44/m) 123/158bpm 186cal 1.23/3.28/hr
3) 1m - 11:40(11:40/m) 146/156bpm 158cal 2.3/3.3/hr
4) 1m - 13:49(13:49/m) 142/151bpm 169cal 1.94/3.19/hr
5) 1m - 15:04(15:04/m) 127/144bpm 113cal 1.78/3.75/hr
6) 1m - 20:43(20:43/m) 127/158bpm 153cal 1.29/3.22/hr
7) 1m - 14:54(14:54/m) 141/153bpm 175cal 1.8/3.16/hr
8) 1m - 19:01(19:01/m) 125/151bpm 121cal 1.41/3.22/hr
9) 1m - 18:28(18:28/m) 129/150bpm 150cal 1.45/2.89/hr
10) 1m - 16:10(16:10/m) 126/146bpm 119cal 1.66/3.18/hr
11) 1m - 23:24(23:24/m) 126/154bpm 172cal 1.15/3.43/hr
12) 1m - 18:58(18:58/m) 128/156bpm 148cal 1.41/4.13/hr
13) 0.01m - 30(35:24/m) 135/139bpm 4cal 0.76/2.45/hr

Team BFR
======
Alex Tabb, Dave Perrett, Brain Whelan, Sarah Whelan, Alan Street, Nigel Jackson, Gary Gibbons, Nathaniel Knight, Holly Papps.

15:57 21:44 11:40 13:49 15:04 20:43 14:54 19:01 18:28 16:10 23:24 18:58 30

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:06	7:06	14:13	143 73-165	2032	21/2
1.00	15:55	8:49	17:38	132 95-150	2328	18/1
1.50	24:58	9:02	18:04	127 85-158	2295	21/39
2.00	37:40	12:42	25:24	123 81-156	3125	23/17
2.50	44:15	6:36	13:11	149 136-156	1965	61/7
3.00	49:20	5:04	10:09	141 125-155	1430	0/47
3.50	56:47	7:27	14:55	142 132-149	2117	35/0
4.00	1:03:08	6:21	12:43	143 136-150	1818	31/1
4.50	1:07:44	4:36	9:11	131 121-145	1203	0/52
5.00	1:18:12	10:28	20:57	126 95-143	2640	37/9
5.50	1:27:11	8:58	17:57	128 96-147	2297	23/63
6.00	1:38:55	11:44	23:29	127 92-157	2981	8/30
6.50	1:45:07	6:13	12:25	139 115-151	1726	32/0
7.00	1:53:50	8:43	17:26	141 119-152	2458	32/2
7.50	2:07:00	13:09	26:19	126 81-151	3315	24/2
8.00	2:12:52	5:52	11:44	132 107-146	1549	1/54
8.50	2:21:26	8:34	17:09	140 128-150	2401	52/13
9.00	2:31:18	9:52	19:44	119 87-148	2348	8/2
9.50	2:41:20	10:01	20:03	123 92-146	2466	7/13
10.00	2:47:29	6:09	12:19	128 98-140	1576	2/52
10.50	2:58:23	10:54	21:48	130 94-144	2833	54/12
11.00	3:10:53	12:30	25:00	123 88-154	3075	8/10
11.50	3:17:47	6:54	13:48	133 114-140	1835	6/44
12.00	3:29:51	12:04	24:08	124 92-155	2994	10/43
12.01	3:30:21	30	35:51	135 119-139	4841	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
93	3.5%	17:16
77	3.1%	12:14
69	5.2%	22:01
56	8.5%	12:49
53	8.6%	12:47
39	8.4%	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.28%	More
800m	4:27	8:58	41.27%	More
1km	5:48	9:20	41.37%	More
Mile	10:43	10:43	38.28%	More
5k	41:31	13:22	33.58%	More
5 miles	1:16:03	15:13	29.80%	More
10k	1:39:18	15:59	28.48%	More
10 miles	2:46:32	16:39	28.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	32.59
5km	45:27	14:38	30.68
5M	1:17:56	15:35	29.08
10km	1:39:42	16:03	28.36
10M	2:50:56	17:06	27.32
Half	3:52:08	17:43	26.40
20M	6:14:55	18:45	25.90
Mara	8:29:07	19:26	25.43

Bespoke Fields

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Three Things You Saw Today

1 Sewer, tear gas, ice water, electric cables

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With	Team BFR
Route
Where	Fawley
Event	Tough Mudder London W