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Sat 2nd May 2015 at 8:00am by johnnyboy

Run > parkrun
  • Time
    27:01
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    95.2%
  • WAVA
    57.50
  • Cals
    341
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 147/169bpm 59cal 3.22/3.72/hr
2) 0.62m - 5:24(8:41/m) 143/161bpm 69cal 3.09/3.36/hr
3) 0.62m - 5:22(8:38/m) 145/154bpm 65cal 3.11/3.37/hr
4) 0.62m - 5:24(8:42/m) 147/150bpm 72cal 3.08/3.35/hr
5) 0.62m - 5:34(8:57/m) 152/156bpm 76cal 2.99/3.85/hr
6) 0.02m - 6(6:03/m) 154/155bpm 4.43/4.15/hr
5:11 5:24 5:22 5:24 5:34 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:58 107 82-130 853 1/6
0.25 2:01 1:01 8:12 136 131-145 1114 2/0
0.38 3:05 1:04 8:29 154 147-163 1307 1/1
0.50 4:10 1:05 8:37 167 163-169 1440 1/2
0.63 5:12 1:03 8:20 164 159-168 1368 0/2
0.75 6:14 1:02 8:17 149 140-159 1234 0/1
0.88 7:18 1:04 8:33 139 138-140 1188 3/1
1.00 8:28 1:10 9:21 140 138-141 1309 3/0
1.13 9:34 1:06 8:44 141 140-142 1231 2/1
1.25 10:38 1:04 8:35 143 142-144 1227 2/0
1.38 11:44 1:06 8:45 144 143-145 1260 1/2
1.50 12:52 1:08 9:05 144 143-145 1308 1/4
1.63 13:57 1:05 8:42 144 143-145 1253 2/5
1.75 14:59 1:01 8:11 145 143-147 1187 3/1
1.88 16:02 1:03 8:28 147 143-154 1244 4/1
2.00 17:05 1:03 8:23 145 144-146 1216 1/2
2.13 18:11 1:06 8:46 146 145-146 1281 1/2
2.25 19:16 1:05 8:38 146 145-148 1261 0/2
2.38 20:23 1:08 9:00 149 148-149 1342 1/4
2.50 21:28 1:05 8:38 150 149-150 1295 1/0
2.63 22:34 1:06 8:46 151 149-152 1325 2/0
2.75 23:42 1:08 9:04 153 152-153 1388 2/2
2.88 24:51 1:10 9:17 151 151-152 1403 1/0
3.00 26:01 1:09 9:13 153 152-156 1409 0/2
3.12 27:01 1:00 8:06 153 151-155 1240 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.24% More
    800m 4:05 8:12 50.34% More
    1km 5:07 8:14 52.88% More
    Mile 8:25 8:25 55.56% More
    5k 26:50 8:38 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.88
    5km 26:54 8:39 57.51
    5M 44:32 8:54 56.74
    10km 56:05 9:02 56.30
    10M 1:32:52 9:17 55.90
    Half 2:03:38 9:26 55.44
    20M 3:13:36 9:41 55.45
    Mara 4:17:46 9:50 55.72
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